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7 Modules

Individual Membership – for solo athletes

You are a keen masters athlete and you want to row faster this year. You’re fed up with trying to…

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Free
7 Modules

Crew Membership – for your boat

You are in a crew rowing regularly together and maybe you don’t have a consistent coach, or you self-coach –…

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USD235
7 Modules

Club Group – for your entire team

You are a group of athletes training together and maybe you don’t have a regular coach, or you self-coach –…

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Free
5 Modules

Faster Masters Rowing™ Magazine

You have a private coach or you are in a club program which gives you a training program and regular…

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USD9.99
1 Module

Review of Technique: Faster Masters™ Episode 1

Review of technique for masters rowing and masters sculling. How to move a rowing boat with ease and correctly sequencing your body - legs, back and arms - to push your row boat through the water.

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1 Module

Adapting Technique for Age: Faster Masters™ Episode 2

Adapting technique for physical limitations - your flexibility and mobility changes with age. You can still row and scull once you know how to adjust your boat / oars to accommodate your limitations. Learn how

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1 Module

Drills for Bladework: Faster Masters™ Episode 3

Drills for bladework in sweep and sculling for masters rowers. Handling your oars skillfully means not missing water at the catch, correct depth through the stroke and extracting at the finish with a feather after the oar exits the water. Learn drills to improve your skill.

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1 Module

Drills for Stroke Power: Faster Masters™ Episode 4

Developing stroke power - once you can handle the oars/sculls you need to apply your muscles to leveraging the oars…

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1 Module

Racing Starts & Speedwork: Faster Masters™ Episode 5

Faster Masters Rowing™ Episode 5: Developing Racing Starts & Speedwork: Includes 12 rowing exercises for speedwork and starts Episode 5…

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1 Module

1k Race Planning: Faster Masters™ Episode 6

1k Race Planning for masters rowers - critical to your racing success is knowing how to plan your race - from the boat park to the start line, through the middle of the race and the sprint finish. You will learn different strategies which you can practice and test what works best for you.

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1 Module

Testing & Trials: Faster Masters™ Episode 7

The role of testing and trials - becoming a strong masters rower involves finding out how you perform under pressure. We explain types of testing you can do, how to use trials for picking crew lineups and more.

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1 Module

Returning to rowing: Faster Masters™ BONUS Episode

Faster Masters Rowing™: General Guide to Age & Experience. Returning to rowing, starting rowing as an older athlete. Can you…

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USD49
1 Module

Video Review

Get a video review from Faster Masters™ for yourself or your crew. This is possibly te most valuable service we…

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USD49
8 Modules

Faster Masters™ Gold

Faster Masters Gold is the all-inclusive ebook series about being a masters rower, It includes Technique Review, Adapting technique for physical limitations, Drills for Bladework, Racing Starts and Speedwork, 1k Race planning, Developing Stroke Power, and the Role of Testing and Trials

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USD75
1 Module

Touring Rowing 12 week program

Going on a rowing vacation?  Get for touring rowing with our 12 week training program. Written by Marlene Royle and…

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USD75
12 week, 1k race,
1 Module

1k Racing 12 week program

You are a Masters Rower and you train every week and want to race in Masters 1,000-metre regattas, this is…

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USD75
12 week head racing
1 Module

Head Racing 12 week program

You are a Masters Rower preparing for winter long distance head races, this is a training programme written just for…

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USD3
1 Module

Will Ruth – masters strength training

A video interview lasting 27 minutes between Will Ruth, Strength Trainer and author of Rowing Stronger with Marlene Royle. Masters…

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USD3
1 Module

The older female athlete

Faster Masters coach Marlene Royle and Exercise Physiologist Connie Lebrun, get together to talk the older female athlete for our…

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USD147.00
5 Modules

The Faster Five

Understand rowing and sculling technique for masters. What should you be doing? How should you do it? Handling the oars…

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