What are the limits to masters rowing? Can we challenge ourselves more? Is comfort more important than skill? Rebecca and Marlene discuss technical skill challenges…
What are limiting beliefs and how do they affect your rowing? Some of call it the voice of the inner lizard. We’ll talk about how…
We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and…
Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. Timestamps 02:00 Weight lifting…
Marlene answers the question why row slow and highlights benefits it brings your training and technique. Timestamps 02:55 Is 2 sets of 6 x 500m…
We are very excited about the new masters events at the 50th San Diego Crew Classic Regatta. Bobbie Smith, the executive director of the San…
When can a crew protest a race result or infringement? It’s important to know what is allowed, how to do it and what happens if…
Transitioning seasons to Winter / Summer is a key point in the training year for masters rowers. Key things to do and watch out for.…
Is having self-compassion “giving up”? Timestamps 01:00 Tune in to your feelings and know the ‘big picture’ of training. Be your own best friend –…