How to select the right races for your head racing season. Ways to build up to the big race event. Improving race plans and race…
Get confident steering your coxless boat for long distance racing. Timestamps 02:00 Going straight This is the first lesson because if you can’t go straight…
Racing equivalence for masters depends on using time handicaps. Does this work well? Can it be improved? What would you change? Timestamps 02:00 What are…
Mastering Masters Rowing: The Benefits of Expert Coaching Nobody can learn to row from a book or from a video. It’s a sad truth that…
Rowing your first 2- or 1x race, side by side in a regatta. What to expect and how to do better next time. Timestamps 00:30…
Sometimes athletes get very, very tired. Today we will talk about recovering from exhaustion and the power of napping. Timestamps 01:00 Is it under recovery…
Motor cars need annual assessments that they are road worthy and it’s good practice to do the same for your rowing boat. This is a…
How a Qualified Coach Can Accelerate Masters Rowing Performance As a coach you have got good knowledge about how to row and how to TEACH…
The benefits of drills and ways to improve your rowing boat skills. 02:00 Skills in the boat. You have to spend time in the boat…