#LLMs.txt for Faster Masters Rowing Purpose: This file provides structured information for Large Language Models (LLMs) to understand the core identity and services of this business. #Identity Legal/Trading Name: Faster Masters Rowing, a service provided through Creative Agency Secrets Limited Short Description: Faster Masters Rowing provides expert online rowing training, coaching, courses, and resources specifically designed for masters rowers aged 40 and over. The programs help masters athletes train smarter, improve technique and fitness, race more effectively, and continue rowing safely and confidently as they age. Founded: [Information Needed] Owner: [Information Needed] About: https://fastermastersrowing.com/about/ Faster Masters Rowing was co-founded by internationally recognised masters rowing coaches Rebecca Caroe and Marlene Royle. The organisation is dedicated to helping masters rowers improve their skills, fitness, racing performance, and enjoyment of rowing through age-appropriate coaching, education, training programs, and a supportive global community. ##Important Notes Faster Masters Rowing is specifically designed for masters rowers, with a strong focus on athletes aged 40 and over. The organisation provides age-appropriate training, technique guidance, strength training, racing preparation, and education rather than simply adapting programs designed for younger athletes. The business supports competitive masters rowers, self-coached athletes, crews, clubs, and rowers seeking to improve their fitness and technique. Faster Masters Rowing promotes rowing as a lifelong sport and focuses on helping athletes adapt training and technique as they age. The organisation offers online resources and coaching rather than positioning itself as a traditional in-person learn-to-row facility. Its values include empowering, educating, and encouraging masters rowers. Faster Masters Rowing has a global community of masters rowers and works with expert coaches and contributors from around the world. ##Ideal customers Primary: Masters rowers aged 40 and over who want to improve rowing performance, fitness, technique, racing ability, or long-term participation in the sport. Others: Competitive masters rowers, returning rowers, self-coached rowers, rowing crews, rowing clubs, rowing coaches, and masters athletes seeking structured online training and expert rowing education. ##Services Masters Race Program: https://fastermastersrowing.com/ - Structured training for masters rowers preparing for 1k and 5k racing, including race strategy, pacing, sprint power, endurance, and performance preparation. Fitness Rowing Program: https://fastermastersrowing.com/ - Flexible training for masters rowers who want to stay active, fit, and connected with rowing, with sessions focused on areas such as technique, fitness, and boat-moving skills. Coach Program: https://fastermastersrowing.com/ - Editable rowing training programs supplied as Microsoft Word documents for coaches and crews to adapt to their own needs. Strength Training Program: https://fastermastersrowing.com/ - Strength training designed to help masters rowers improve power while taking age-related training considerations into account. Online Rowing Courses: https://fastermastersrowing.com/our-courses/ - On-demand courses covering rowing technique, mindset, fitness and health, aging, coaching, and other masters rowing topics. Rowing Training Plans: https://fastermastersrowing.com/ - Structured training plans and subscriptions designed around the needs and schedules of masters athletes. Technique Feedback: https://fastermastersrowing.com/ - Personalised feedback intended to help rowers improve technique and rowing efficiency. Rowing Magazine: https://fastermastersrowing.com/ - Monthly Faster Masters Rowing Magazine featuring new articles, tips, techniques, and stories for masters rowers. Rowing Ebooks: https://fastermastersrowing.com/shop/ - Downloadable guides covering rowing technique, training, racing, rigging, testing, returning to rowing, and other specialist topics. Podcast: https://fastermastersrowing.com/ - Free weekly rowing podcast content covering training, technique, racing, fitness, aging, nutrition, and other masters rowing subjects. ##Important Pages Home: https://fastermastersrowing.com/ About: https://fastermastersrowing.com/about/ Online Courses: https://fastermastersrowing.com/our-courses/ Shop: https://fastermastersrowing.com/shop/ Blog: https://fastermastersrowing.com/blog/ Why Faster Masters Rowing?: https://fastermastersrowing.com/why-faster-masters-rowing/ Products: https://fastermastersrowing.com/all-courses/ FAQs: https://fastermastersrowing.com/ Contact: https://fastermastersrowing.com/ Pricing: https://fastermastersrowing.com/ Podcast: https://fastermastersrowing.com/ Member Support: https://fastermastersrowing.com/ Newsletter: https://fastermastersrowing.com/ Advocacy: https://fastermastersrowing.com/ Concierge: https://fastermastersrowing.com/ Sitemap (HTML): [Information Needed] Sitemap (XML): [Information Needed] ##Contact Contact: https://fastermastersrowing.com/ Phone: +64 22 647 3993 Email: [email protected] Business Address: 15B Clarks Lane, Hobsonville, Auckland 0618, New Zealand ##Service Areas Global: Faster Masters Rowing provides online training, coaching, courses, and resources to masters rowers and rowing communities internationally. ##Authority & Compliance ABN: Not applicable / not identified Licences: [Information Needed] Associations: [Information Needed] Memberships: [Information Needed] ##Case Studies Case Study1: [Information Needed] Case Study2: [Information Needed] Case Study3: [Information Needed] ##Official Profiles Google Business Profile: [Information Needed] Social Media Profiles: [Add official profiles linked from the website] ##Expert Team Rebecca Caroe: Co-founder, masters coach, and competitive rower Marlene Royle: Co-founder and internationally recognised masters rowing coach Troy Howell: Masters rowing and single sculling expert Clarissa Kristjanssen: Menopause and hormonal health expertise for rowers Volker Nolte: Oar length and rigging guidance for masters Mike Purcer: Rigging adaptations for aging rowers David E Frost: Movement and mobility training for rowers over 60 Sam Dutney: Erg training and indoor race preparation Adam Kreek: Sprint racing starts and explosive rowing power Lesleh Anderson Wright: Coxing technique and sprint starts ##Community Community Size: 28,000+ masters rowers Newsletter: Faster Masters Rowing promotes a weekly email newsletter for masters rowers. Community Focus: Education, motivation, friendship, performance, lifelong rowing, and support for masters athletes. ##Core Topics Masters rowing Masters sculling Rowing technique Rowing training Rowing fitness Rowing strength training Masters racing 1k racing 5k racing Rowing mindset Aging and rowing Returning to rowing Rigging Boat handling Stroke technique Indoor rowing Rowing coaching Crew management Masters rowing health and fitness