You are a crew training together and maybe you don’t have a regular coach, or you self-coach – the Crew Group Subscription is designed for you. Your crew will have the daily training to follow and have specific exercises to improve technique, fitness, and performance in and out of the boat.
Your monthly membership includes new articles posted each month and advice in 6 modules to so that you use your available training time effectively and efficiently. to become the athlete you want to be.
The monthly training programs are tailored to fit the current racing season whether it be 1k or 5k. These suit northern hemisphere and southern hemisphere regattas.
- Your Training Program
- Your Technique Program
- Land Training Exercises
- Peak Performance Tips
- Rowing Lifestyle Advice
- Bonus Gift
When we have seasons overlapping or there are major differences when peak events occur we include special notes or programs. Some of our customers live in the Southern Hemisphere; some in the Northern. The program from May to September has a 1k focus – with peaks in May/June (South) and August/September (North); October moves to longer races through to March (North) and then rolls back to 1k. For rowers in the global South, January to May is a 1k focus.
When you join you’ll get our Rowing Fundamentals Bundle worth $279 including: the Faster Five ebook covering bladework, technique, racing, stroke power and the fitness assessment; 2 drill videos to improve your confidence; Race plans for 1k and 5k; The Ultimate Head Racing Guide for Masters; Technique As You Age and Recovery for Masters articles;
These are events our athletes train for:- Masters National Championships (US/NZ/Canada/UK/Australia), Head of the Charles, FISA World Masters, Henley Masters Regatta, World Masters Games.
- Crew Skill Drills.
- Crew Seating Advice,
- Athlete Testing Advice,
- and Q&A by email with Marlene and Rebecca whenever you need it.
NOTE: All prices are in US$ Dollars. All prices exclude sales tax, except for purchasers in New Zealand where 15% GST is included in the sale price. You create ONE login which all crew members will share.