From Testing and trials through to 1k race planning 7 chapters of video and ebook advice. This is the intensive self-study course for aspiring masters rowers.
- – Recommended sweep and sculling technique: Episode 1
- – Technique adaptations for masters: Episode 2
- – Drills for bladework: Episode 3
- – Drills for developing stroke power: Episode 4
- – Drills for racing starts and speedwork: Episode 5
- – 1k race planning: Episode 6
- – Testing and trials and how to use them to progress: Episode 7
- – Guide to rowing as you age and what to expect: Episode BONUS