Faster Masters™ Gold

From Testing and trials through to 1k race planning 7 chapters of video and ebook advice.  This is the intensive self-study course for aspiring masters rowers.

  • Recommended sweep and sculling technique
  • Technique adaptations for masters
  • Drills for bladework
  • Drills for developing stroke power
  • Drills for racing starts and speedwork
  • 1k race planning
  • Testing and trials and how to use them to progress
  • Guide to rowing as you age and what to expect