Head Racing 12 week program

You are preparing for a head race or long distance event 9over 5km long). And you know that with a program, your preparation will be smoother, you will be fitter on race day and fully prepared for racing.

12 Week Program for 5k

This one-off purchase is an ebook which contains all the on-water training sessions you need to get ready.

We will take you from month one when you star to build endurance and fitness, right through month 2 when the ratings and length of pieces start to increase, up to month 3 which includes your taper into the race event.

You will also get

  • a sample race day warmup routine
  • race day checklist

Using the tried-and-tested Faster Masters Rowing format, the program can easily be customised to suit your workouts – with 3 core sessions a week and optional additional workouts, you can adjust your training to suit your lifestyle.

The plan is suitable for individuals or crews.

Note it is not customized to your age, fitness or boat class. If you want a customized program, go to Our Courses and select a monthly subscription program.

NOTE: If you want the full Faster Masters program which includes land/gym training, technique, psychology and lifestyle modules, please head back to our courses and pick the one best suited to you. These are updated monthly and can be started at any time. 1k and 5k training plans are included in the single subscription.

Profile photo of


Not recently active