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Individual – for solo trainers

This is IDENTICAL to the Individual Annual Training Program. Except you pay monthly. (Buying annually saves $$ 12 months for the price of 10.)

Designed for masters rowers who race and who train to race.

Inside this program each month

You will get a new training program with these modules

  1. Training program – for 1k or 5k events with 6 sessions per week (3 core sessions and the rest are optional). You choose the program which suits your next race event.
  2. Land training program – strength and conditioning for 1k or 5k events. You choose the program which suits your next race event.
  3. Peak performance – mental skills and mindset techniques for your rowing life.
  4. Technique – for sweep and sculling videos, drills for you to practice – designed to improve your rowing technique.
  5. Rowing lifestyle to age well – articles about how to live well
  6. Bonus – we will surprise you!

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