This is IDENTICAL to the Individual Annual Training Program. Except you pay monthly. (Buying annually saves $$ 12 months for the price of 10.)
Designed for masters rowers who race and who train to race.
Inside this program each month
You will get a new training program with these modules
- Training program – for 1k or 5k events with 6 sessions per week (3 core sessions and the rest are optional). You choose the program which suits your next race event.
- Land training program – strength and conditioning for 1k or 5k events. You choose the program which suits your next race event.
- Peak performance – mental skills and mindset techniques for your rowing life.
- Technique – for sweep and sculling videos, drills for you to practice – designed to improve your rowing technique.
- Rowing lifestyle to age well – articles about how to live well
- Bonus – we will surprise you!