The Rowing Stroke Cycle

mens four, 4- rowing

The Rowing Stroke Cycle

Get back to basics and understand how each part of the rowing stroke cycle works. From the pick up at the catch right through to transitioning onto the recovery.

Marlene and Rebecca describe what each part should feel like, how to execute for sculling and sweep rowing and some drills 

In this series of videos you will learn 

  • – Balance and stability
  • – Grip and hand placement
  • – Release to body over
  • – The Recovery
  • – Blade placement at the catch
  • – The Drive

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