The Crew Program – Signup Below
You are a crew training together and maybe you don’t have a regular coach, or you self-coach – the Crew Group Subscription is designed for you. Your crew will have the daily training to follow and have specific exercises to improve technique, fitness, and performance in and out of the boat.
Your monthly membership includes new articles posted each month and advice in 6 modules to so that you use your available training time effectively and efficiently. to become the athlete you want to be.
The monthly training programs are tailored to fit the current racing season whether it be 1k or 5k. These suit northern hemisphere and southern hemisphere regattas.
- Your Training Program
- Your Technique Program
- Land Training Exercises
- Peak Performance Tips
- Rowing Lifestyle Advice
- Bonus Gift
When we have seasons overlapping or there are major differences when peak events occur we include special notes or programs. Some of our customers live in the Southern Hemisphere; some in the Northern. The program from May to September has a 1k focus – with peaks in May/June (South) and August/September (North); October moves to longer races through to March (North) and then rolls back to 1k. For rowers in the global South, January to May is a 1k focus.
Our goal for our rowing and sculling stroke is to have a robust technique that we can reliably deliver in any weather conditions, with any crew, at any pressure and stroke rate.
Testimonials
We commenced the Fasters Masters programme in November 2023 and carried this right through to racing at the 2024 FISA Masters Regatta in Germany. In the first instance the programme got us very fit. The interval training, the pyramid sessions, the 1 min prices & of course the 250m, 500m, 750m & 1k pieces all worked for us despite at times feeling extremely fatigued & without much recovery between sessions. Our coach also had us do some technical outings to improve elements of our technique, both as a whole crew (catch, finish etc), but also to sharpen our faults individually. A combination of both elements (Faster Masters & technique training) definitely help us move both the 8 & the 2 x4+ much faster over time. By the time we travelled to Brandenburg we were in pretty good shape.In the 4+ races we performed very well and managed to hold on and win gold by a quarter of a length from the Americans. So, all in all a great season & we plan to repeat again with our coach and the Faster Masters programme for Banyoles in Spain 2025!Barry Dowling, Belfast Rowing Club Mens Masters squad.
When you join you’ll get our Rowing Fundamentals Bundle worth $279 including: the Faster Five ebook covering bladework, technique, racing, stroke power and the fitness assessment; 2 drill videos to improve your confidence; Race plans for 1k and 5k; The Ultimate Head Racing Guide for Masters; Technique As You Age and Recovery for Masters articles;
These are events our athletes train for:- Masters National Championships (US/NZ/Canada/UK/Australia), Head of the Charles, FISA World Masters, Henley Masters Regatta, World Masters Games.
PLUS
- Crew Skill Drills
- Crew Seating Lineups Advice
- Athlete Testing Advice
- and Q&A by email with coaches whenever you need it.
NOTE: All prices are in US$ Dollars. All prices exclude sales tax, except for purchasers in New Zealand where 15% GST is included in the sale price. You create ONE login which all crew members will share.
