Impostor Syndrome in rowing
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:00 This Past Week We have been discussing future articles with Ed Hewitt at Row2k. On the newsletter you can join our Advocates group where we share […]
Shoulder lift in rowing
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:00 This Past Week we launched our Advocacy page – if you want masters rowing articles to go in your club newsletter sign up here https://fastermastersrowing.com/advocacy 04:00 […]
Learning rhythm in rowing
Marlene and Rebecca tackle the topic of rhythm in rowing. – What is rhythm? How to get it, how to lose it and get it back. Timestamps 04:00 Jonathan Tyson’s wife asks we were reviewing stroke and talking about left hand over/ahead of right to allow for the oar handles to pass over one another. […]
Keynote speaking on Masters Rowing
As experts in most aspects of Masters Rowing, Marlene and Rebecca are available to keynote your conference, club kickoff event or fundraiser. Our material is oriented towards adult rowers, some of whom train without regular coaching support. Faster Masters Rowing’s speeches webinars & articles Rebecca and Marlene can customize topics to suit your needs. If […]
How to carry a single scull
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This past week. Regattas in New Zealand changing dates for Masters Champioships 06:00 What’s in the September Faster Masters program? 3 separate training plans 1k, 5k and HOCR 11:00 Questions and answers […]
Planning your fall rowing season
After the summer racing regattas end, it’s time to rest, reflect and plan the long distance races you want to do. This episode explains how to organise the 3-4 month training block to suit your peak event and the training you need to do. Timestamps 02:30 This Past Week – we had an article published […]
End of Season Assessments
Faster Masters Rowing Radio 18 August 2021 – we run through how to assess your rowing season and what you can do to plan for your future rowing. Timestamps Launch of Head of the Charles training program – included in our subscription plans. https://fastermastersrowing.com/join 04:00 This past week 2 articles about athletes and food. https://www.rowingnews.com/2021/08/18/exercising-to-attain-a-perfect-body-a-futile-quest/ […]
HOCR training program
For folks going to the Head of the Charles – we have created a stand-alone program which peaks for the October 22-24 Head of the Charles. It’s very similar to our 5k program, and is based on the race distance 4,702 meters. This is INCLUDED in any of the monthly subscription programs. No extra charge, […]
Garbanzo salad with Mustang Chef
Special Guest Greg Upshur AKA “Mustang Chef” a sculler & chef joins Marlene Royle and Rebecca Caroe to show us how to make garbanzo salad with tahini dressing. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:00 This Past Week 05:00 Introducing our special Guest – Greg Upshur the “Mustang Chef” a passionate rower and […]
Drills to get the blades off the water
How to Get Your Blades Off the Water – Faster Masters Rowing Radio – the podcast for masters rowers. Support this show with a donation. Timestamps 03:00 This past week. As coaches we develop too – we change our understanding over time. 09:50 How to get your blades off the water. Most rowers who keep […]