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    First step

    Chasing anyone’s advice. What to do if you have more than one coach. Timestamps 01:30 Chasing advice. Marlene had several coaches. We congregated to train. …

    rowing boat, cramps rowing, sport cramps

    Dealing with foot cramps, forearm cramps & whiplash in the rowing boat. Timestamps 01:00 This Past Week – what we do to advocate for masters …

    coxswain, coxing masters, rowing cox

    Masters need more coxes | Marlene Royle and Rebecca Caroe with guest Katy Smith talking about ways to develop, coach and improve coxing for masters …

    durable boat, rowing boat buying

    Durable boats for club use | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca …

    5 signs rowing overtraining

    Over training happens to masters too | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and …

    Good stress and bad stress – what they are and how to handle rowing stress | Faster Masters Rowing Radio – the podcast for masters …

    rowing balance, how to balance in rowing, rowing core exercises

    Balancing a boat is easier with personal balance skills – core strength combines with boat handling skills. Timestamps01:00 This Past Week – what we do …

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