Head race challenges – how to deal with things like turning buoys, wind and waves, and staying warm at the start marshalling. Something unexpected always…
You’re likely a rowing coach with a track record. You’ve coached a while, starting with youth rowers and maybe some of the older athletes. And…
Race plans – overtaking and being overtaken. 00:30 Coach masterclass discussion zoom was about running masters learn to row classes. We learned the diversity of…
How to select the right races for your head racing season. Ways to build up to the big race event. Improving race plans and race…
Get confident steering your coxless boat for long distance racing. Timestamps 02:00 Going straight This is the first lesson because if you can’t go straight…
Racing equivalence for masters depends on using time handicaps. Does this work well? Can it be improved? What would you change? Timestamps 02:00 What are…
Mastering Masters Rowing: The Benefits of Expert Coaching Nobody can learn to row from a book or from a video. It’s a sad truth that…
Rowing your first 2- or 1x race, side by side in a regatta. What to expect and how to do better next time. Timestamps 00:30…
Sometimes athletes get very, very tired. Today we will talk about recovering from exhaustion and the power of napping. Timestamps 01:00 Is it under recovery…