Force Curves on rowing machine
Marlene and Rebecca welcome 2021 and discuss – plans for 2021 – force curves on the erg Timestamps to the show 01:00 Welcome back after the holidays 06:00 CeCe Aguda’s photo was featured in Rowing News. 11:00 Kathleen Heddle RIP – very interesting interview video with Marnie McBean https://www.cbc.ca/sports/olympics/summer/rowing/olympics-kathleen-heddle-dead-at-55-1.5871976?cmp=rss 15:30 Plans for 2021 – what […]
Rowing Gratitude
Marlene and Rebecca discuss – Goodbye to all that – Review of the year & forward plans Timestamps to the show 02:00 Head of the Fish trophy 07:00 Rowing From 2020 Virtual Regatta – enter by 3 January on Regatta Central 09:00 Review of the year. We went weekly during Lockdown. Marlene’s favorite topic – […]
How to balance a single scull
Rebecca and Marlene discuss – The difference between exercising and training – Keeping balanced as a single sculler Timestamps to the show 01:00 Welcome. Marlene was teaching at the US Rowing Convention on Training for Life. She covered the effects of ageing on your rowing practice and keeping consistent training. 07:00 There’s a new Royle […]
Finger strength in rowing
Marlene and Rebecca tackle – exercises to improve finger and forearm strength – how to build aerobic base while training for the CrashBs Timestamps to the show 04:00 Marlene is presenting at the US Rowing Convention on Training for Life Exercises for fingers and forearm strength. We got this question Could you recommend some exercises […]
Mapping a good erg program
Marlene and Rebecca discuss – Mapping out a good erg program – Feedback on caring for elders Winter rowing training Through winter the weather affects our rowing. Some are iced in and others just have windy and bad weather days. We all need to use the erg and water interchangeably – in this episode Marlene […]
Masterclass: Transitioning to Winter Training
Winter Rowing Training is tough – mentally and physically. Crush the winter training blues and come out fit and energised by spring. Join our Masterclass – 24 November Join Marlene and Rebecca for a dive deep into winter training. Sign up here reviewing your past season setting new goals changing modalities technical improvements reduce injury […]
Rowing training and caring for kids & elders
Rebecca and Marlene discuss – US Rowing Conference – Training while caring for kids and elders – Upcoming Masterclass Transitioning to Winter Rowing Timestamps 02:00 Family Quads at the Bennett Shield Regatta 04.30 inter squad fun races – with nickels and quarters as prizes 07:45 Transitioning to Winter training masterclass – sign up 09:00 US […]
Transitioning to Winter Rowing Masterclass
Join Marlene and Rebecca on November 24 for our exclusive masterclass. Marlene Royle and Rebecca Caroe lead a dive deep into winter training. how to avoid injury ways to stay focused and motivated technical improvements reviewing your past season setting new goals changing modalities After listening you will Know what YOU have to change in your […]
Functional Movement Screening for Rowing
Being the best rower you can be involves having good flexibility and mobility in your body. As we age, our flexibility typically reduces. Understand your personal range of movement and how each part of your body is used in the rowing stroke. Our 10 exercise functional movement assessment for masters rowers will show you where […]
Returning to rowing with a Faster Masters Program
We got this email from a customer who is returning to rowing. Her experience and our advice may help you. Hi Marlene and Rebecca Can you give me any tips on how to get started with the programme and how to build myself up from pottering around on the river to actual training? I’m 62 […]