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    strategies for long rowing machine workouts

    We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and …

    Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. Timestamps 02:00 Weight lifting …

    Marlene Royle, rowing coach, learn rowing technique

    Marlene answers the question why row slow and highlights benefits it brings your training and technique. Timestamps 02:55 Is 2 sets of 6 x 500m …

    San Diego Crew Classic rowing, masters rowing race, masters intermediate race

    We are very excited about the new masters events at the 50th San Diego Crew Classic Regatta. Bobbie Smith, the executive director of the San …

    training rowing, over training rowing, when to stop training rowing,

    Is having self-compassion “giving up”? Timestamps 01:00 Tune in to your feelings and know the ‘big picture’ of training. Be your own best friend – …

    A deep dive into one master’s training year plan. Timestamps 01:30 One Masters training – Annual rowing spend $1450. Coached program. Focus on drills and …

    I am 51 and have never rowed. I would love to take lessons. How can I get started? Mary Learn to row Two ways to …

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