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Join coxswain Kim Degutis, (Riverside Rowing Club, Cambridge, MA USA) as we talk head racing and tips for coxing masters crews. Dive deep as we …

take a rowing holiday, rowing vacation, touring rowing

Rowing is fun, so is a rowing vacation even more fun? There are amazing places in the world where water is near tourist landmarks. Rowing …

rowing head race, head race for masters rowers, head race tips

Head racing rowing stories for you to learn the best tactics for overtaking, starting, fending off another crew, maintaining form, race plans, and sprinting for …

Erg race, 2k indoor rowing, CRASH-B,

So you’re going to do CRASH-B or another erg race. We share our checklist of things you should (and should not) do before the big …

rowing and death, memorialising dead rowers and rowing coaches

When our rowing friends or coaches die, what can we do? We discuss ways to memorialise rowers. And what we can do to support and …

HIIT, rowing HIIT, how to include HIIT, rowing training type

There are many different types of masters training programs – for elite racers, for club racers, for fitness rowers, for return-to rowing. In this episode …

Balance and aging, rowing boat balance, balance in a quad scull

Balance is lost as we age. How can rowers learn balance – in the boat, in life and physical balance? How to balance a quad …

masters rowing limits, masters handicap rowing,

What are the limits to masters rowing? Can we challenge ourselves more? Is comfort more important than skill? Rebecca and Marlene discuss technical skill challenges …

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