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Faster Masters Rowing Blog

Articles, Podcasts, Tips & Products to help you to row faster this year.

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Impostor Syndrome in rowing

Impostor Syndrome in rowing

Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:00 This Past Week We have been discussing future articles with Ed Hewitt at Row2k. On the newsletter you can join our Advocates group where we share […]

Shoulder lift in rowing

Shoulder lift in rowing

Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:00 This Past Week we launched our Advocacy page – if you want masters rowing articles to go in your club newsletter sign up here https://fastermastersrowing.com/advocacy 04:00 […]

How to carry a single scull

How to carry a single scull

Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This past week. Regattas in New Zealand changing dates for Masters Champioships 06:00 What’s in the September Faster Masters program? 3 separate training plans 1k, 5k and HOCR 11:00 Questions and answers […]

End of Season Assessments

End of Season Assessments

Faster Masters Rowing Radio 18 August 2021 – we run through how to assess your rowing season and what you can do to plan for your future rowing. Timestamps Launch of Head of the Charles training program – included in our subscription plans. https://fastermastersrowing.com/join 04:00 This past week 2 articles about athletes and food. https://www.rowingnews.com/2021/08/18/exercising-to-attain-a-perfect-body-a-futile-quest/ […]

HOCR training program

HOCR training program

For folks going to the Head of the Charles – we have created a stand-alone program which peaks for the October 22-24 Head of the Charles. It’s very similar to our 5k program, and is based on the race distance 4,702 meters. This is INCLUDED in any of the monthly subscription programs. No extra charge, […]

Garbanzo salad with Mustang Chef

Garbanzo salad with Mustang Chef

Special Guest Greg Upshur AKA “Mustang Chef” a sculler & chef joins Marlene Royle and Rebecca Caroe to show us how to make garbanzo salad with tahini dressing. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:00 This Past Week 05:00 Introducing our special Guest – Greg Upshur the “Mustang Chef” a passionate rower and […]