We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and …
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Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. Timestamps 02:00 Weight lifting …
Marlene answers the question why row slow and highlights benefits it brings your training and technique. Timestamps 02:55 Is 2 sets of 6 x 500m …
We are very excited about the new masters events at the 50th San Diego Crew Classic Regatta. Bobbie Smith, the executive director of the San …
When can a crew protest a race result or infringement? It’s important to know what is allowed, how to do it and what happens if …
Transitioning seasons to Winter / Summer is a key point in the training year for masters rowers. Key things to do and watch out for. …
Is having self-compassion “giving up”? Timestamps 01:00 Tune in to your feelings and know the ‘big picture’ of training. Be your own best friend – …
A deep dive into one master’s training year plan. Timestamps 01:30 One Masters training – Annual rowing spend $1450. Coached program. Focus on drills and …
I am 51 and have never rowed. I would love to take lessons. How can I get started? Mary Learn to row Two ways to …
