How the catch placement changes with the oar angle. Why an acute catch angle with the oar is easier. Ways to adjust your catch technique…
Your boat speed depends BOTH on the power phase and the recovery phase. You’ve done the work – now get the benefit. Timestamps 01:00 Get…
Time teaches us a lot – I vividly recall my first ever coaching session during which I picked up my megaphone to say something. And…
Coaching Mixed-Gender Masters Rowing Groups is one tool coaches can use to improve the goodwill and common bonds among members. Rowing has a strong reputation…
Rowing and the circular economy The rowing world is good at keeping boats and oars in serviceable use for many years – but eventually something…
What “should” a masters rower be able to do? Training frequency, training volume, training intensity. What is the next big change in YOUR rowing training…
Reflections on the 2024 Older Athlete and Aging conference learnings. Timestamps 01:00 My learnings from Al Morrow Al Morrow on developing a good “eye” as…
Diary alignment is the hardest thing for masters to figure out. Three tips for you to try Timestamps 01:00 Regular practice in the same lineups…
The athlete pathway for masters is different from other groups. What can clubs and Federations do to enable masters to succeed by changing the structure…
