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Faster Masters™ is a training System for rowers. We understand what masters need.

WHO'S FASTER MASTERS FOR?

What’s In A Faster Masters Rowing™ Program?​

Training Plan

Your Training Program

Daily workouts for fitness, training & racing

Performance

Peak Performance Tips

Sharpen your rowing mindset

Technique

Sweep & Sculling Technique

Improve your stroke with bladework drills

Land Training

Land Training Gym Work

Gain strength, flexibility and core strength

Rowing Lifestyle

Rowing Lifestyle to Age Well

Recipes, recovery, motivation, balance

Bonus

Bonus Gift

We will surprise you

PLUS, Joining Bonus – Rowing Fundamentals Bundle worth $279

Faster5 ebook, Ultimate Head Racing Guide for Masters;
Guide to technique as you age.

ALL PROGRAMS & WEBINARS

FREE weekly podcast

Mental Toughness for rowing
Getting Tougher for your mental skills is important training in rowing. Marlene reviews James E. Loehr’s classic book The New ...
Drills for blade depth
Blade depth on the drive | Faster Masters Rowing Radio. Support this show with a donation if any of the ...
Rowing rest and recovery
Should we prioritise our rest more? How much is right for my training? Marlene and Rebecca run through some pointers ...
Become THAT athlete
Who are you becoming? the importance of contemplating this question – become the athlete you want to row with. Timestamps ...
Rowing Coach Education
I got asked about rowing coach education available in Europe. Here are some suggestions for self education – which is ...
Fundraising for rowing clubs
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. ...
Blending a rowing crew
Getting a group of rowers into one boat is simple – making their individual techniques blend into a crew combination ...
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