Row smarter, race stronger and feel fitter at 40 and beyond. Get expert guidance crafted for masters rowers like you.
Elevate your racing with a masters rowing plan tailored for 1k and 5k events. Our 1k program builds sprint power and precision, while the 5k plan develops endurance and pacing confidence. Get structured training, clear strategies, and expert coaching so you feel strong, safe, and ready on race day
Elevate your racing with a masters rowing plan for 1k and 5k events, designed to deliver strong results while keeping you safe and confident on race day.
A flexible plan for masters rowers who enjoy nature, staying active and fit. Each session has a clear focus: technique, fat burning, or boat-moving skills.
Buy our training program in a MS Word document so you can edit / adjust to suit your crews.
Browse our library of 21+ short online training courses ready on demand to help you both improve your rowing and get more enjoyment out of it
Our online training covers a range of topics:
At Faster Masters Rowing, we believe every masters rower deserves expert coaching that respects your experience and supports your goals. Co-founded by internationally recognised coaches Marlene Royle and Rebecca Caroe, our values are simple: empower, educate, and encourage. Our mission is to help you train smarter and row faster with confidence.
Join our community and get our exclusive Faster Masters Rowing Magazine, packed with tips, techniques, and inspiring stories. Includes four new articles monthly.
