Faster Masters™ is a training System for rowers. We understand what masters need.
Train your endurance, efficiency and fitness.
Our plans will improve your base-pace boat speed, sharpen technique and design your race plan.
Sprint racing requires power and speed.
Our plans teach race skills, a pre race taper, land strength training and racing starts savvy.
You row for fitness, weight loss and general health.
A Faster Masters plan give each session a focus including technique, fat burning and building boat skills.
Training Masters is different from youth rowers.
How to teach masters effectively, group organization, a skills progression matrix from beginner to elite, and a monthly training program.
Training Plan
Your Training Program
Daily workouts for fitness, training & racing
Performance
Peak Performance Tips
Sharpen your rowing mindset
Technique
Sweep & Sculling Technique
Improve your stroke with bladework drills
Land Training
Land Training Gym Work
Gain strength, flexibility and core strength
Rowing Lifestyle
Rowing Lifestyle to Age Well
Recipes, recovery, motivation, balance
Bonus
Bonus Gift
We will surprise you
PLUS, webinars, ebooks and individual advice all designed for master rowers, coaches, coxswains and group organizers.
FREE weekly podcast
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