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Faster Masters™ is a training System for rowers. We understand what masters need.

WHO IS FASTER MASTERS FOR?

What Type of Faster Master are you?

Train your endurance, efficiency and fitness.

Our plans will improve your base-pace boat speed, sharpen technique and design your race plan.

5k Racing

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Sprint racing requires power and speed.
Our plans teach race skills, a pre race taper, land strength training and racing starts savvy.

1k Racing

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You row for fitness, weight loss and general health.
A Faster Masters plan give each session a focus including technique, fat burning and building boat skills.

Fitness Rowing

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Training Masters is different from youth rowers.

How to teach masters effectively, organize a group, a skills progression matrix from beginner to elite, and a monthly training program.

Coach

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Training Plan

Your Training Program

Daily workouts for fitness, training & racing

Performance

Peak Performance Tips

Sharpen your rowing mindset

Technique

Sweep & Sculling Technique

Improve your stroke with bladework drills

Land Training

Land Training Gym Work

Gain strength, flexibility and core strength

Rowing Lifestyle

Rowing Lifestyle to Age Well

Recipes, recovery, motivation, balance

Bonus

Bonus Gift

We will surprise you

PLUS, webinars, ebooks and individual advice all designed for master rowers, coaches, coxswains and group organizers.

ALL PROGRAMS & WEBINARS

FREE weekly podcast

Podcast
Head race challenges
Head race challenges – how to deal with things like turning buoys, wind and waves, and staying warm at the start marshalling. Something unexpected always…
Podcast
Race plans for head racing
Race plans – overtaking and being overtaken. 00:30 Coach masterclass discussion zoom was about running masters learn to row classes. We learned the diversity of…
Podcast
Choosing your head races
How to select the right races for your head racing season. Ways to build up to the big race event. Improving race plans and race…
Fitness
Recovering from exhaustion
Sometimes athletes get very, very tired. Today we will talk about recovering from exhaustion and the power of napping. Timestamps 01:00 Is it under recovery…
Podcast
Monmouth Rowing Club wins British Masters
Join Rebecca and Marlene as they interview Monmouth Rowing Club’s Tim Male as he talks about his season with the club and how they won…
Podcast
Buying a Second Hand Boat
– What to look for in a rowing boat, how to assess wear and tear and what can (and cannot) be repaired. 01:30 What to…

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Rebecca posted an update in the group Group logo of Coach MastermindCoach Mastermind a week ago

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Rebecca posted an update in the group Group logo of Coach MastermindCoach Mastermind a week ago

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Rebecca posted an update 7 weeks ago

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Rupesh posted an update 7 weeks ago

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