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LOVE ROWING? Get what you need to advance your rowing and sculling. We sell training programs and educational webinars.

What Type of Faster Master are you?

Train your endurance, efficiency and fitness.

Our plans will improve your base-pace boat speed, sharpen technique and design your race plan.
Sprint racing requires power and speed.
Our plans teach race skills, a pre race taper, land strength training and racing starts savvy.
You row for fitness, weight loss and general health.
A Faster Masters plan give each session a focus including technique, fat burning and building boat skills.
Training Masters is different from youth rowers.

How to teach masters effectively, organize a group, a skills progression matrix from beginner to elite, and a monthly training program.

Training Plan

Your Training Program

Daily workouts for fitness, training & racing

Performance

Peak Performance Tips

Sharpen your rowing mindset

Technique

Sweep & Sculling Technique

Improve your stroke with bladework drills

Land Training

Land Training Gym Work

Gain strength, flexibility and core strength

Rowing Lifestyle

Rowing Lifestyle to Age Well

Recipes, recovery, motivation, balance

Bonus

Bonus Gift

We will surprise you

PLUS, webinars, ebooks and individual advice all designed for master rowers, coaches, coxswains and group organizers.

FREE weekly podcast

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Meet our Worldwide community - discuss, Share, Laugh, Learn

Latest updates
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Rebecca posted an update in the group Group logo of Sculling Intensive CampSculling Intensive Camp 4 months ago

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Rebecca posted an update in the group Group logo of Sculling Intensive CampSculling Intensive Camp 4 months ago

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Rebecca posted an update in the group Group logo of Coach MastermindCoach Mastermind 6 months ago

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Rebecca posted an update in the group Group logo of Coach MastermindCoach Mastermind 7 months ago

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Rebecca posted an update in the group Group logo of Coach MastermindCoach Mastermind 7 months ago

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What Customers Say

Elizabeth Sheldon

I must tell you your video critique was phenomenal and yesterday I went out and did the drills and my stroke length magically improved and my splits went down.

Elizabeth Sheldon
PRINCETON, NJ, USA

Chris Krupiarz

Rowing is already pretty expensive so I need to strongly consider costs. And I found the structure that I need to go it alone in terms of practices planning. Especially this year with the pandemic and no coach, I’ve relied heavily on Faster Masters to give a steady, progress-based approach to practices.

Chris Krupiarz
ELLICOTT CITY, MD, USA

Anne-Marie Allison

I hesitated for some months before buying a membership due to doubts about committing to a regular payment. I took the plunge when I compared it to the cost of a few bottles of wine and decided the programme would be better for me than the wine!

Anne-Marie Allison
DEVON, UK

Filling a gap that I experience at my club

I trailed the 1 month membership and was sold.

The testing that was included gave me what I was missing.  The 20min erg trial to allocate splits is pretty much spot on with the heart rate work that I have been doing.

I have just signed up to the 12 month membership because of this.

[Faster Masters ] has filled a gap that I have experienced at my club.  They are all focused on 2k racing and testing is based around this.  It is simply a different race style to 1k and no real knowledge on training masters or peri/menopausal women.

If I try to get a program from the club it tends to be from extremely fit men in their 50s who don’t understand that I simply fatigue to the point that I cannot follow their program and still function through daily life.

The work load based on the testing that you have provided has turned that around.

 

Tanya, Sydney Australia

78 years old gets surprising continuous improvement

I will state that the training plan most definitely works, and extremely well.  While following the plan as closely as possible during my 78th to 79th year I improved my performance continuously, and actually somewhat to my surprise. So I wish much continuing success to FMR.

Tony Tarlo, Canada