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mens four, 4- rowing

The Rowing Stroke Cycle

The Rowing Stroke Cycle Get back to basics and understand how each part of the rowing stroke cycle works. From the pick up at the catch right through to transitioning

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Dynamic Warmup Routine

Dynamic Warmup Routine Before rowing it’s important to get your body warmed up. Most masters do their warmup in the boat – but this is not optimal for ageing bodies.

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Podcast Supporter

Support the Faster Masters Rowing Radio podcast with a monthly donation. We broadcast on YouTube, Facebook and via the RowingChat podcast audio feed. Lovely to have you on board with

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