Faster Masters Courses
Choose a subscription program or a one-off program to suit you.
You are a keen, solo masters athlete and you want to row better, be fitter and have guidance from expert masters coaches. This monthly training program includes daily workouts, gym/land training, technique, mental performance advice, ageing well and a fun bonus. New programs published monthly and tailored to fit your racing season for 1k or 5k head races,
Monthly training program for a crew includes daily workouts, land/gym training, crew drills & technique for sweep & sculling, performance mindset and advice on ageing well. Updated every month. The training programs are tailored to fit the current racing season for 1k or 5k head races.
You are a group of athletes training together and maybe you don’t have a regular coach, or you self-coach – the Club Group Subscription is designed for you. Includes a daily training program and technique, mindset performance, ageing well and land/gym training. Monthly zoom call for personalized advice. The program suits erg or water rowing.
You are keen to learn more about masters rowing and how to row better, age well and grow your knowledge about our sport. This monthly subscription includes articles on technique, performance tips, ageing well and a fun bonus article.
The Racing Starts Challenge is 6 videos teaching how to perfect your starts. With 3 expert guests: Lesleh Thompson, Adam Kreek & Alix James sharing insider tips, drills, start sequences & checklists.
Rigging principles for 1x, crew and club boats, What hinders masters in terms of rig & what can you adjust, Rigging & factors which influence your stroke length, Oars and rigging numbers for different oar designs.
Covid showed us how to go virtual - keep up the momentum and transition your club using digital tools that will:- Save time, Recruit, Fundraise, Run the club efficiently, Deal with politics in the club, Grow the club community.