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Faster Masters Courses

Choose a subscription program or a one-off program to suit you.

Our most popular products

12 week head racing

5k Head Racing 12 week program

Get ready for winter long distance head races (5 km+) with our 12 week program. Build your fitness, technique and race plan for a championship event.

Individual Membership – for solo athletes

This monthly membership includes new articles posted each month and advice in 6 modules to so that you use your available training time effectively and efficiently. The monthly training programs are tailored to fit the current racing season whether it be 1k or 5k.​

Faster five rowing, masters rowing, rowing program

Faster Five

The Faster Five are the core skills which every masters rower needs to master. - Stroke power - Bladework - Technique - Racing - Fitness Assessment

12 week, 1k race,

1k Racing 12 week program

You are a Masters Rower and you train every week and want to race in Masters 1,000-metre regattas, this is a training programme written just for you. Spanning 3 months leading up to a 1k regatta, expert coach Marlene Royle runs through the specifics that you need to train effectively and race successfully.

All Courses

Individual Membership – for solo athletes

You are a keen masters athlete and you want to row . This monthly membership includes new articles posted each month and advice in 6 modules to so that you use your available training time effectively and efficiently.

Crew Membership – for your boat

This monthly membership includes new articles and advice in 6 modules updated every month. The monthly training programs are tailored to fit the current racing season whether it be 1k or 5k.

Club/Coach Group – for your entire team

You are a group of athletes training together and maybe you don’t have a regular coach, or you self-coach – the Club Group Subscription is designed for you. Your group will have the daily training to follow and have specific exercises to improve technique, fitness, and performance in and out of the boat.

Faster Masters Magazine

Faster Masters Rowing™ Magazine

You have a private coach or you are in a club program which gives you a training program and regular coaching, but you are keen to learn more about masters rowing and how to row faster this year. This monthly membership includes new articles posted each month and advice in 4 modules

Video Review

Get a video review from Faster Masters™ for yourse..

12 Week Head Racing Program

5k Head Racing 12 week program

Get ready for winter long distance head races (5 km+) with our 12 week program. Build your fitness, technique and race plan for a championship event.

Touring Rowing 12 week program

Going on a rowing vacation? Get fit for touring with our careful preparation training program. Building up your endurance over 12 weeks prior to your departure.

1k Racing 12 week program

You are a Masters Rower and you train every week. This will prepare you to race 1k. 12 weeks building to a championship event.

Your Question answered by Zoom

Fix a private zoom call with Rebecca / Marlene to get your rowing question answered. Suitable for individual, crews or coaches.

Your Rowing Question answered.

Buy this and we'll answer your question on the Faster Masters Rowing Podcast.

Your Question answered by email

Ask us anything about rowing and we will answer you in a private email.