Faster Masters Courses
Choose a subscription program or a one-off program to suit you.
Courses, webinars & ebooks
You are a keen, solo masters athlete and you want to row better, be fitter and have guidance from expert masters coaches. This monthly training program includes daily workouts, gym/land training, technique, mental performance advice, ageing well and a fun bonus. New programs published monthly and tailored to fit your racing season for 1k or 5k head races,
Monthly training program for a crew includes daily workouts, land/gym training, crew drills & technique for sweep & sculling, performance mindset and advice on ageing well. Updated every month. The training programs are tailored to fit the current racing season for 1k or 5k head races.
You are a group of athletes training together and maybe you don’t have a regular coach, or you self-coach – the Club Group Subscription is designed for you. Includes a daily training program and technique, mindset performance, ageing well and land/gym training. Monthly zoom call for personalized advice. The program suits erg or water rowing.
You train and choose not to race - this program is for you. Monthly workouts for erg and water. Choose from fat burning, technique or fitness training sessions. Plus rowing technique advice, lifestyle article on aging well and a bonus article.
Get ready for winter long distance head races (5 km+) with our 12 week program. Build your fitness, technique and race plan for a championship event. Includes peak week taper plan and race checklist.
You are a Masters Rower and you train every week. This will prepare you to race 1k. 12 weeks building to a championship event. Includes peak week taper plan and race checklist.
How flexible is your body? Does it help or hinder your rowing and sculling? Learn how to test yourself and what you need to do to improve. Watch this webinar – Download a set of exercises to improve your functional movement
Getting ready to do well in indoor rowing races takes specialist knowledge. Shortcut your learning and get techniques you can use right away in our 1 hour intensive workshop in which we will cover – Training program – Tapering – Erg Technique – Racing Lightweight
Most masters do their warmup in the boat – but this is not optimal for ageing bodies. Using our warmup you will be better prepared to train, your joints will be ready to move and to take the training load of your workout. In this video you will learn – ankle to head warmup – how to do each drill
The Racing Starts Challenge is 6 videos teaching how to perfect your starts. With 3 expert guests: Lesleh Thompson, Adam Kreek & Alix James sharing insider tips, drills, start sequences & checklists.
Rigging principles for 1x, crew and club boats, What hinders masters in terms of rig & what can you adjust, Rigging & factors which influence your stroke length, Oars and rigging numbers for different oar designs.
Covid showed us how to go virtual - keep up the momentum and transition your club using digital tools that will:- Save time, Recruit, Fundraise, Run the club efficiently, Deal with politics in the club, Grow the club community.
This is the intensive self-study course for aspiring masters rowers. – Recommended sweep and sculling technique: Episode 1 – Technique adaptations for masters: Episode 2 – Drills for bladework: Episode 3 – Drills for developing stroke power: Episode 4 – Drills for racing starts and speedwork: Episode 5 – 1k race planning: Episode 6 – Testing and trials and how to use them to progress: Episode 7 – Guide to rowing as you age and what to expect: Episode BONUS
Learn the details of every part of the rowing stroke. For sweep & scull - learn more finesse of how to move a rowing boat. The coaches carefully explain how each part begins and ends, what you should feel and how to position your body and the oars / sculls. You will come away with skill drills and exercises to practice in your rowing boat which will teach you about the finer points of rowing for masters.
How to manage the ageing process, the science of longevity and what affects your chronological and biological age. The science of ageing – How digestion, diet and hydration age you – Amino acids affect exercise and recovery – How to monitor your own health and ageing – Interventions to slow down ageing
A private consultation to help you improve your rowing and sculling technique. Bring us the issues you are facing and we will advise what's likely going wrong, how to improve and corrective exercises to practice. 1 hour zoom call.
Get expert analysis of your rowing or sculling with a video review from Faster Masters Rowing Coaches. You will get a detailed assessment of your technique PLUS detailed recommendations of drills and adjustments which will help you to progress.
Got an entry for HOCR? Buy our program from August through October each year when we include an HOCR program. Designed to peak on race day and with workouts aligned to the exact HOCR race distance - this is part of the Individual monthly program.