Are you sitting comfortably? A rowing boat seat is designed to enable you to tilt your pelvis forwards and backwards during the rowing stroke. The holes in the seat top enable you to stay sitting in one place and not slide off during the stroke.
Find your “sit bones” and work out if you have them moving correctly as you row.
Watch Marlene Royle explain how to work out if you are sitting in a neutral position, how to check your pelvic angle is correct when you lean back and forwards and two stretches for pelvic mobility.
