You have a private coach or you are in a club program which gives you a training program and regular coaching, but you are keen to learn more about masters rowing and how to row faster this year. The Magazine Subscription is designed for you.
This monthly membership includes new articles posted each month and advice in 4 modules to so that you use your available training time to get better and row faster this year.
- Your Technique Program
- Peak Performance Tips
- Rowing Lifestyle Advice
- Bonus Gift
When you join you’ll get our Rowing Fundamentals Bundle including: The Ultimate Head Racing Guide for Masters; Technique As You Age presentation; and the Warming Up Before Rowing ebook.
Click on Expand All below to see the list of lessons in this month’s program.
NOTE: All prices are in US$ Dollars. All prices exclude sales tax, except for purchasers in New Zealand where 15% GST is included in the sale price.
- TCH Reference: Video: Erg Posture Drill
- TCH Reference: Video: Stationary Stability Drill
- TCH 01.20 January: Video: Double Bounce Exercise
- TCH 02.20 February: Video: Open Palm Sculling Drill
- TCH 03.20 March: Video: The J-Curve Drill
- TCH 03.20 March: Video: Summary of 3 Recovery Drills
- TCH 04.20 April: Video: Feather Square Land Exercises
- PRF Reference: Fitness Evaluation: How to get better
- PRF Reference: Race Planning for 1k
- PRF Reference: Preparing Your Head Race Plan
- PRF 02.20 February: Targeting Your Racing Weight
- PRF 03.20 March: Improving Diet Quality-Timing Your Nutrition
- PRF 04.20 April: Cross training rowing-equivalent times