You have a private coach or you are in a club program which gives you a training program and regular coaching, but you are keen to learn more about masters rowing and how to row faster this year. The Magazine Subscription is designed for you.
This monthly membership includes new articles posted each month and advice in 4 modules to so that you use your available training time to get better and row faster this year.
- Your Technique Program
- Peak Performance Tips
- Rowing Lifestyle Advice
- Bonus Gift
When you join you’ll get our Rowing Fundamentals Bundle including: The Ultimate Head Racing Guide for Masters; Technique As You Age presentation; and the Warming Up Before Rowing ebook.
Click on Expand All below to see the list of lessons in this month’s program.
NOTE: All prices are in US$ Dollars. All prices exclude sales tax, except for purchasers in New Zealand where 15% GST is included in the sale price.
- RLF Reference: Feeling Toasted? Symptoms of Burnout
- RLF Reference: Overtraining Syndrome
- RLF Reference: Recovery for Masters
- RLF 08.19 August: Staying on Track- Marlene Suggests Principles to Row By
- RLF 09.19 September: 20 Weight-loss Friendly Foods
- RLF 10.19 October: Video: Growing Your Own Super Sprouts
- Welcome Gift: Warming Up Before Rowing
- Welcome Gift: Technique As You Age
- Welcome Gift: Ultimate Head Racing Guide for Masters
- BNG 07.19 July: Hydrate Like a Pro with Liz Fusco
- BNG 08.19 August: Randall Foils stop oars digging deep
- BNG 09.19 September: Wonder Woman Rows
- BNG 10.19 October: Rowing Tale: Megaphone Malfunction