You have a private coach or you are in a club program which gives you a training program and regular coaching, but you are keen to learn more about masters rowing and how to row faster this year. The Magazine Subscription is designed for you.
This monthly membership includes new articles posted each month and advice in 4 modules to so that you use your available training time to get better and row faster this year.
- Your Technique Program
- Peak Performance Tips
- Rowing Lifestyle Advice
- Bonus Gift
When you join you’ll get our Rowing Fundamentals Bundle including: The Ultimate Head Racing Guide for Masters; Technique As You Age presentation; and the Warming Up Before Rowing ebook.
Click on Expand All below to see the list of lessons in this month’s program.
NOTE: All prices are in US$ Dollars. All prices exclude sales tax, except for purchasers in New Zealand where 15% GST is included in the sale price.
- PRF Reference: Race Planning for 1k
- PRF Reference: Preparing Your Head Race Plan
- PRF 11.19 November: The Elements of Endurance: Part 1
- PRF 11.19 November: The Future of Rowing Data
- PRF 12.19 December: The Elements of Endurance: Part 2
- PRF 12.19 December: Fitness Evaluation: Determine how to get better
- Welcome Gift: Warming Up Before Rowing
- Welcome Gift: Technique As You Age
- Welcome Gift: Ultimate Head Racing Guide for Masters
- BNG 07.19 July: Hydrate Like a Pro with Liz Fusco
- BNG 08.19 August: Randall Foils stop oars digging deep
- BNG 09.19 September: Wonder Woman Rows
- BNG 10.19 October: Rowing Tale: Megaphone Malfunction
- BNG 11.19 November: Sore butt while rowing?
- BNG 12.19 December: Elastic Bands