The Faster Five

Understand rowing and sculling technique for masters. What should you be doing? How should you do it?

Handling the oars and sculls is a key competency for mastery and this module is critical for confidence in the boat.

Learning ways to recruit more muscles into your rowing stroke will help you move faster and more effectively.

If you choose to race, we explain preparation, warmups, tapering and what to practice.

The foundation of your training – know how fit you are now and test yourself to mark your progress.