Faster Masters Podcast February in which Marlene and Rebecca discuss
- Race plans for ergs,
- How to coach yourself for an erg race,
- Using watts or splits for training on the erg
- The 20 minute erg test to assess your training zones.
- The 6 training zones and how to calculate your 500m split or watts for each.
- Strength Coach Roundtable
- Ready Row USA
- Faster Masters Rowing Radio