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Using erg watts versus splits

rowing test, 2k test, ergo testing, masters rowing test,

Faster Masters Podcast February in which Marlene and Rebecca discuss

  1. Race plans for ergs,
  2. How to coach yourself for an erg race,
  3. Using watts or splits for training on the erg
  4. The 20 minute erg test to assess your training zones.
  5. The 6 training zones and how to calculate your 500m split or watts for each.
  • RowingChat
  • Strength Coach Roundtable
  • Ready Row USA
  • Faster Masters Rowing Radio

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