Using erg watts versus splits

Faster Masters Podcast February in which Marlene and Rebecca discuss

  1. Race plans for ergs,
  2. How to coach yourself for an erg race,
  3. Using watts or splits for training on the erg
  4. The 20 minute erg test to assess your training zones.
  5. The 6 training zones and how to calculate your 500m split or watts for each.
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