We want to support you while rowing clubs are closed.
Marlene has written home rowing training programs for you to stay fit while we cannot get on the water.

Training at home during virus lockdown

There are 2 options – the free “lite” version which gives you a choice of workouts at varying intensities.  You can train 4,5, 6 or 8 times a week and it suggests a workout type for each day.

The Full Program version is one month of training on a repeating cycle, land training (strength and conditioning) with additional bonuses such as how to calculate cross training back to rowing equivalents.

A home workout program for rowers FREE Home Exercise Lite Program. In this program are A list of workouts for you to choose; Includes explanation of each and intensity goals; Suggested workout intensity per day; Training 4, 5, 6 or 8 times a week; FREE.

Home Exercise Full Program. In this program are 4 weeks of a training program; Training 3, 4, 5 or 6 times a week; 4 weeks of land training (strength and conditioning); Fitness evaluation series of tests ; An article explaining how to calculate cross-training times back into rowing equivalents; The perfect home training gym checklist; Erg category pace guidelines; Strength training guidelines; Training program guidelines; $39