We want to support you while rowing clubs are closed.
Marlene has written home rowing training programs for you to stay fit while we cannot get on the water.
Training at home during virus lockdown
There are 2 options – the free “lite” version which gives you a choice of workouts at varying intensities. You can train 4,5, 6 or 8 times a week and it suggests a workout type for each day.
The Full Program version is one month of training on a repeating cycle, land training (strength and conditioning) with additional bonuses such as how to calculate cross training back to rowing equivalents.
What should you expect from your rowing as you age? These observations are from my experience and there certainly are variations between different people but…
Hello again Reader Disasters happen – do you feel that they happen often? I don’t need to define the scale of what happens – you are already thinking about the last thing that happened to you which felt disastrous. And yet….. I was listening to a wise person talking about how they coached their children to face the ups and downs of life. They asked the child “Was it burnt toast or death?”. Meaning what was the scale of the crisis. And that allowed them to put some perspective around what…
Hello again Reader
Across the world there are events at different times of year. When Marlene and I started this business we researched the major events for masters rowers in English-speaking countries. We designed the training programmes to cater for the majority using our standard training plans. Sometimes, these don’t exactly align with races you want to do.
We got this question from Michael
Do you by any chance have a training program for a single sculler taking part in a 16km head race?…
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