We want to support you while rowing clubs are closed.
Marlene has written home rowing training programs for you to stay fit while we cannot get on the water.
Training at home during virus lockdown
There are 2 options – the free “lite” version which gives you a choice of workouts at varying intensities. You can train 4,5, 6 or 8 times a week and it suggests a workout type for each day.
The Full Program version is one month of training on a repeating cycle, land training (strength and conditioning) with additional bonuses such as how to calculate cross training back to rowing equivalents.

