Making winter ergs fun

Faster Masters Podcast January in which Marlene Royle and Rebecca Caroe discuss:

  1. How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment.  Here's Marlene's home ergo studio
erg studio, deer in snow
Marlene's winter visitor - a deer looking in the window
erg studio, rowing machine at home
Erg Studio set up with inspirational view, good music and easy to use.

Goal setting for winter Shifting your Christmas pounds January Inspiration - Caryn Davies' article on Tom Terhar in Row360 Magazine.

https://youtu.be/r6Ps26BaNdM

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