Making winter ergs fun

Faster Masters Podcast January in which Marlene Royle and Rebecca Caroe discuss:

How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment. Here’s Marlene’s home ergo studio

erg studio, deer in snow — Marlene’s winter visitor – a deer looking in the window

erg studio, rowing machine at home — Erg Studio set up with inspirational view, good music and easy to use.

Goal setting for winter Shifting your Christmas pounds January Inspiration – Caryn Davies’ article on Tom Terhar in Row360 Magazine.

https://youtu.be/r6Ps26BaNdM

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