Dynamic Warmup Routine

Dynamic Warmup Routine

Before rowing it’s important to get your body warmed up. Most masters do their warmup in the boat – but this is not optimal for ageing bodies.

Using our warmup you will be better prepared to train, your joints will be ready to move and to take the training load of your workout. 

In this video you will learn 

  • – ankle to head warmup
  • – how to do each drill
  • – If you only have time for 2 exercises – which to choose