Eating for Speed and ​​Strength

Nutrition for Masters – sign up below

Fueling your body correctly is one of the most powerful (and underestimated) ways to enhance your performance on the water and hasten your recovery after a tough workout.

Many masters are unawar​​e of the dietary demands of rowing and aging bodies need a different approach. Aging changes our nutrition needs.

Join us for an in-depth webinar, Eating for Speed and Strength, where you will gain the tools to eat smarter and row faster. Don’t miss this chance to fuel your body like a pro!

What You’ll Learn:

• Pre-Workout Fueling
• Post-Workout Recovery
• Meal & Snack Timing
• Hydration Strategies
• How to Calculate Your Personal Needs
• The Truth About Alcohol
• Supplements – Helpful & Harmful

Led by Elizabeth Avery

Elizabeth is both a masters rower and specialist sports nutrition specialist. Over the past 18 years, she has worked in sports, oncology, cardiovascular, and general wellness nutrition, as well as weight management, digestive disorders, and nutrition support therapy (enteral and parenteral nutrition). Her private practice, Avery Nutrition provides telehealth to clients all over the world. A sports enthusiast, Elizabeth has competed in countless collegiate and masters rowing regattas, at least 35 road races, 11 marathons, numerous tennis and volleyball tournaments, and an Olympic-distance triathlon. 

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Price:

$49

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