Erg intensive

Prepare for Indoor Rowing 2k and 500m racing - Sign Up Below

Get yourself a new focus with a coached indoor rowing program and video coaching calls led by Coach Sam Dutney - expert coach and erg trainer

Sam Dutney has been coaching Masters, Elite, and School rowers for 18 years and specialises in helping us busy rowers at all ages of life maximise our rowing and ergo performance.

You will get

A daily training program
Set your erg training zones
Coaching video call every two weeks
Erg technique analysis and recommendations
Race planning
Race day preparation and checklist
Testing and progress reporting

The erg workouts are the Faster Masters Erg Training (also available in the Individual, Crew and Club program subscriptions).

Tried and tested by our athletes and get you prepared for for peak event dates like CRASH-B and World Rowing Indoor Championships. The programs prepare you for these 2k and 500m erg distance events.

British Rowing Indoor Championships 7-8 December 2024
Irish Indoor Rowing Championships 18 January 2025
HOCR 4702 30 January - 4 February 2025
CRASH-B 16 February 2025
US Rowing Indoor Championships (regional locations) 1 February 2025
World Rowing Indoor Championships (virtual) two dates
- 500m and endurance relay 15-16 February 2025
- 2000m and sprint relay 22-23 February 2025

Sam Dutney - lead coach

Hear what Sam has to say about this three month program.

Watch the first lesson FREE

Watch the fortnightly videos and learn how to do each workout, how to refine and improve your workout split and rate scores, testing your progress, and the scale of improvement you should aim for, race strategies, warming up, the challenge of big event nerves.

You do not need to have your rowing machine nearby for the video call - it is a discussion, not an exercise class.

Does the program work?

I just wanted to tell you how much I have enjoyed the Faster Masters program so far. After a taper last week, I had the CRASH Bs last Sunday (2K) and an asynchronous doubles race (1K) Wednesday and another 2K in the US Lightweight Indoor Rowing National Championships today.

Using your training plan, I PR'd by 1.4 sec at the CRASH Bs (8:27.1), PR'd by 0.3 sec in the 1K (3:56.6) and PR'd again today (8:26.7) in the US Indoor Lightweight 2K race.

I love the science behind the training as well as the periodicity of it. I like that you explain the training in the different modules so I know WHY I am doing the training pieces listed in your program. Additionally, I have learned a ton from all the other content that is available. The Faster Masters podcast is a treasure trove of information as well. Thank you so much for the Faster Masters Program! It really works!!

Debbie Taylor

The price is US$75 per month.

All prices are in US$. If you are in New Zealand, they include GST.

Terms:

3 payments of $67 / Month

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