Prepare for Indoor Rowing Championships 2024
Get yourself a new focus through to March 2024 with a coached indoor rowing program and live zoom coaching calls led by Miroslav Jezdanov – Olympian and expert erg trainer.
You will get
- A daily training program
- Set your erg training zones
- Zoom check in every two weeks
- Private email coaching with Miroslav
- Erg technique analysis and recommendations
- Testing and progress reporting
The erg workouts are the Faster Masters Erg Training (also available in the Individual, Crew and Club programs). Tried and tested by our athletes and updated for the current year peak event dates.
These prepare you for 2k and 500m erg distance events.
- World Rowing Indoor Championships 23-24 February, Prague, Czech Republic
- US Rowing Indoor Championships 3 February (Virtual)
- CRASH-B Sprints, Date TBA, Boston MA, USA.
Join a zoom call and get individual feedback, discuss each workout and how to refine and improve your workout scores, testing and the sort of improvement you should aim for, race strategies, warming up, the challenge of big event nerves.
You do not need to have your rowing machine nearby for the zoom call – it is a discussion, not an exercise class.
Dates for your calendar
All Zooms will be recorded.
- Saturday 16th December
- Saturday 30th December
- Saturday 13th January
- Saturday 27th January
- Saturday 10th February
- Saturday 24th February
- Saturday 9th March (final debrief and celebration)
The price is US$59 per month. If you’re a Faster Masters program subscriber, ask us for a coupon discount code (because you already bought a program).
All prices are in US$. If you are in New Zealand, they include GST.
