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Erg intensive

Learn how to train on the rowing machine for indoor rowing races, erg races, three month erg rowing program

Prepare for Indoor Rowing 2k and 500m tests – Sign Up Below

Get yourself a new focus with a coached indoor rowing program and video coaching calls led by Coach Miroslav Jezdanov – Olympian and expert erg trainer.

You will get 

  • A daily training program
  • Set your erg training zones
  • Coaching video every two weeks
  • Erg technique analysis and recommendations
  • Testing and progress reporting

The erg workouts are the Faster Masters Erg Training. Tried and tested by our athletes and get you prepared for for peak event dates like CRASH-B and World Rowing Indoor Championships.

These prepare you for 2k and 500m erg distance events.

  • World Rowing Indoor Championships 
  • US Rowing Indoor Championships 
  • CRASH-B Sprints
  • British Rowing Indoor Championships

Watch a video and learn about each workout and how to refine and improve your workout scores, testing and the sort of improvement you should aim for, race strategies, warming up, the challenge of big event nerves.

You do not need to have your rowing machine nearby for the video – it is a discussion, not an exercise class.

The price is US$59 per month.

All prices are in US$. If you are in New Zealand, they include GST.