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Erg intensive

Learn how to train on the rowing machine for indoor rowing races, erg races, three month erg rowing program

Prepare for Indoor Rowing 2k and 500m racing – Sign Up Below

Get yourself a new focus with a coached indoor rowing program and video coaching calls led by Coach Sam Dutney – expert coach and erg trainer

Sam Dutney has been coaching  Masters, Elite, and School rowers for 18 years and specialises in helping us busy rowers at all ages of life maximise our rowing and ergo performance.

You will get 

  • A daily training program
  • Set your erg training zones
  • Coaching video call every two weeks
  • Erg technique analysis and recommendations
  • Race planning
  • Race day preparation and checklist
  • Testing and progress reporting

The erg workouts are the Faster Masters Erg Training (also available in the Individual, Crew and Club program subscriptions).

Tried and tested by our athletes and get you prepared for for peak event dates like CRASH-B and World Rowing Indoor Championships. The programs prepare you for these 2k and 500m erg distance events.

Kick off

We will start on 1st December 2024 with a group call. The full list of dates 1 December, 15 December, 29 December, 12 January, 26 January, 9 February.

Times in your timezone

Join the kick off

  • London GMT 8 pm
  • New York EST 3 pm
  • Los Angeles PST 12 pm
  • Sydney AEDT am (2nd December)
  • Auckland NZDT 9 am (2nd December)

Join the group video call [recorded each time] and learn how to do each workout, how to refine and improve your workout split and rate scores, testing your progress, and the scale of improvement you should aim for, race strategies, warming up, the challenge of big event nerves.

You do not need to have your rowing machine nearby for the video call – it is a discussion, not an exercise class.

Does the program work?

I just wanted to tell you how much I have enjoyed the Faster Masters program so far. After a taper last week, I had the CRASH Bs last Sunday (2K) and an asynchronous doubles race (1K) Wednesday and another 2K in the US Lightweight Indoor Rowing National Championships today.
Using your training plan, I PR’d by 1.4 sec at the CRASH Bs (8:27.1), PR’d by 0.3 sec in the 1K (3:56.6) and PR’d again today (8:26.7) in the US Indoor Lightweight 2K race.
I love the science behind the training as well as the periodicity of it. I like that you explain the training in the different modules so I know WHY I am doing the training pieces listed in your program. Additionally, I have learned a ton from all the other content that is available. The Faster Masters podcast is a treasure trove of information as well.  Thank you so much for the Faster Masters Program! It really works!!
Debbie Taylor

The price is US$67 per month.

All prices are in US$. If you are in New Zealand, they include GST.

Faster Masters Rowing is a service provided though Creative Agency Secrets Limited.

Faster Masters Rowing® is a registered trade mark.

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15B Clarks Lane, Hobsonville,
Auckland 0618, New Zealand

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+64 22 647 3993

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