Nutrition Intensive

Nutrition Intensive: Healthful Weight Loss for Athletes

Join dietitian and sport nutrition specialist Elizabeth Avery for a 4 lesson guided weight loss / weight management program.

Watch four videos led by Elizabeth, as she gives you the tools you need to make changes to your eating and fueling for sport so that you can lose weight and improve your nutrition and energy levels while still continuing to train successfully.

Suitable for menopausal women, athletes seeking improved energy during workouts, those seeking to rebalance their eating habits by understanding nutrition, supplements and how your body reacts when you eat (or don’t eat).

This is your opportunity to learn how to eat healthfully – for the rest of your life. Think of it as a four week “rowing-and- eating” camp for your body and your mind.

Each class has a video recording and a downloadable slide deck.

Class 1: Weight Loss Fundamentals agenda

1. Understanding the ‘Why?’  What’s the Reason for My Weight Gain?
2. The Science of Weight Loss
3. Challenges for Masters Rowers
4. Setting Objectives

Class 2: Creating a Sustainable, Balanced Diet agenda

1. Roles & Proportions
2. Hydration and Its Role in Weight Management
3. Fiber and Its Role in Weight Management
4. Supplements and Weight Loss Drugs

Class 3: Strategies for Weight Loss

1. Exercise & Nutrition
2. Eating Out
3. Eating at Home
4. Mentality
5. Creating Routines

Class 4: Continuing your healthful nutrition journey

1. Fad Diets, Medications, and Supplements — Do They Work?
2. Healthful Diet Checklist
3. Managing Cravings
4. Measuring Success
5. Accountability and Motivation
6. Key Takeaways

Class is recorded and ready to watch now

All prices are in US$. If you are in New Zealand, they include GST.

Price:

$97

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