Rebecca Caroe

Rebecca Caroe wrote a new post, FM Podcast listener wins at erg champs 6 days, 18 hours ago

Graham Spittle is a listener to the Faster Masters Rowing Radio podcast. On our November Q&A episode he asked this question

I have been watching YouTube and it seems some people do a pre-warmup, warmup. As […]
Rebecca Caroe wrote a new post, Goal for winter rowing training 6 days, 18 hours ago

Welcome to December’s podcast for masters rowers. Marlene and Rebecca took questions from listeners for this episode.
Timestamps to the show
1:13 Faster Masters Rowing training program elements for this […]
Rebecca Caroe wrote a new post, Recommendation for strengthening exercises over winter 2 weeks, 2 days ago

Hi, my last head race of the season is behind me and I think I’ve identified some areas that I need to work on. The last race was a lot of fun even if only finishing in the middle of the pack and I think I put i […]
Rebecca Caroe wrote a new post, Cambridge Autumn Winners 3 weeks, 6 days ago

Congratulations to the winners of the Masters ABC Mixed 2x from Peterborough City (Hayley Shipton and Chris Elder.

They were very excited when they came to pick up their prize to hear that in addition to the […]
Rebecca Caroe wrote a new post, Week 7: The RACE 1 month, 1 week ago

Bucket List Check: Head of the Charles 2019
Months and months of training, and poof! Over in a flash.

Three days back and there’s still much to process. I didn’t update during the regatta because I wanted to a […]
Rebecca Caroe wrote a new post, Weybridge Silver Sculls Winner 1 month, 1 week ago

Hey well done to Mary Mortimer from Putney Town Rowing Club in London, UK who won her age category at Weybridge Silver Sculls head race.

She has won an Individual Faster Masters training programme membership.
Rebecca Caroe wrote a new post, Your rowing steering questions answered 1 month, 1 week ago

Welcome to Faster Masters with Marlene Royle and Rebecca Caroe. We asked listeners to send us their questions and this podcast episode is all about training tapering and steering techniques for head […]
Rebecca Caroe wrote a new post, Bucket List Check: Head of the Charles 2019 1 month, 2 weeks ago

Months and months of training, and poof! Over in a flash.
Three days back and there’s still much to process. I didn’t update during the regatta because I wanted to absorb the experience–and I needed to sleep […]
Rebecca Caroe wrote a new post, Week 6: It's all about the taper 1 month, 3 weeks ago

I just finished my final workout on the training plan. Tonight I pack the bag and tomorrow I’m on an airplane to Boston. I realized about four minutes into the piece that this was it. My final erg session be […]
Rebecca Caroe wrote a new post, Week 5: Race Prep Brings on the Nerves 2 months ago

All was well. The house, quiet. Lights, dark. Bed, cozy and warm. Alarm snoozed.
Out of the darkness: “Next week this time, you’ll be heading to Boston.”
I blinked. Crap. In my mind, HOCR was nine days away, […]
Rebecca Caroe wrote a new post, Week 4: Getting Comfortable With Speed 2 months, 1 week ago

One of my boat mates texted about her on-water training that morning and said, “What’s it, like, 17 days now?”

“16. Get it right,” I answered.

My little reminder.

It’s getting real. I bought this […]
Rebecca Caroe and carolemills are now friends 2 months, 1 week ago
Rebecca Caroe wrote a new post, Week 3: Listen to Your Body 2 months, 2 weeks ago

Casey continues her journey towards the Head of the Charles.

Halfway there! As the countdown ticks down, two of our women’s four suffered sickness this week. Better sick now than in three weeks.

The mo […]
Rebecca Caroe wrote a new post, Learning pace judgement 2 months, 2 weeks ago

This month we are talking Head Racing – long distance rowing races with Marlene Royle and Rebecca Caroe.
Timestamps to the show:
01:00 Head Racing – top tips. Own the river. Be aggressive from the start. Focus […]
Rebecca Caroe wrote a new post, Our first Faster Masters Medalist 2 months, 2 weeks ago

Gordon Williams is our very first medalist training on the Faster Masters programme. He won Mens F 1x at Lake Ruataniwha in New Zealand’s South Island during September, beating a long-time winner into second […]
Rebecca Caroe wrote a new post, Week 2: Rowing the Long Game 2 months, 3 weeks ago

The Head of the Charles is 26 days away as I sit and write. Less than four weeks.

Somehow I found time to create a past history spreadsheet for my event. I used the last five years’ results to calculate the a […]
Rebecca Caroe wrote a new post, Backstory to Faster Masters 2 months, 3 weeks ago

You may be wondering what is Faster Masters? Let me answer by telling you a story. Grab a comfy seat and a drink because this will take you 5 minutes to read.

Rebecca and Marlene are your coaches were both c […]
Rebecca Caroe wrote a new post, Six Weeks to Get This Master Faster 2 months, 4 weeks ago

Faster Masters is following one athlete’s progress towards the Head of the Charles 2019. Casey McKenna is a 35 year old single sculler, a mom fo a 2 year old. She trains alone since her job relocted to Ke […]
Rebecca Caroe wrote a new post, Do your programs suit Australia? 3 months ago

We got this question from a customer
Hi there, I noticed your programs are geared on a monthly basis to a particular rowing season. I’m based in NSW, Australia so can I access the appropriate programs to c […]
Rebecca Caroe wrote a new post, Blade Depth in Rowing 3 months, 2 weeks ago

The September Faster Masters Rowing Radio podcast just published. In it, Marlene and Rebecca talk about blade depth in rowing and sculling, and how to pick races that suit your crew’s needs.
Timestamps to the […]
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