Rebecca Caroe
,@sdaiky7kas
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Rebecca Caroe wrote a new post, Week 5: Race Prep Brings on the Nerves 4 days, 3 hours ago
All was well. The house, quiet. Lights, dark. Bed, cozy and warm. Alarm snoozed.
Out of the darkness: “Next week this time, you’ll be heading to Boston.”
I blinked. Crap. In my mind, HOCR was nine days away, […]
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Rebecca Caroe wrote a new post, Week 4: Getting Comfortable With Speed 1 week, 3 days ago
One of my boat mates texted about her on-water training that morning and said, “What’s it, like, 17 days now?”
“16. Get it right,” I answered.
My little reminder.
It’s getting real. I bought this […]
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Rebecca Caroe and
carolemills are now friends 1 week, 4 days ago -
Rebecca Caroe wrote a new post, Week 3: Listen to Your Body 2 weeks, 3 days ago
Casey continues her journey towards the Head of the Charles.
Halfway there! As the countdown ticks down, two of our women’s four suffered sickness this week. Better sick now than in three weeks.
The mo […]
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Rebecca Caroe wrote a new post, Learning pace judgement 2 weeks, 3 days ago
This month we are talking Head Racing – long distance rowing races with Marlene Royle and Rebecca Caroe.
Timestamps to the show:
01:00 Head Racing – top tips. Own the river. Be aggressive from the start. Focus […] -
Rebecca Caroe wrote a new post, Our first Faster Masters Medalist 3 weeks ago
Gordon Williams is our very first medalist training on the Faster Masters programme. He won Mens F 1x at Lake Ruataniwha in New Zealand’s South Island during September, beating a long-time winner into second […]
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Rebecca Caroe wrote a new post, Week 2: Rowing the Long Game 3 weeks, 3 days ago
The Head of the Charles is 26 days away as I sit and write. Less than four weeks.
Somehow I found time to create a past history spreadsheet for my event. I used the last five years’ results to calculate the a […]
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Rebecca Caroe wrote a new post, Backstory to Faster Masters 3 weeks, 5 days ago
You may be wondering what is Faster Masters? Let me answer by telling you a story. Grab a comfy seat and a drink because this will take you 5 minutes to read.
Rebecca and Marlene are your coaches were both c […]
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Rebecca Caroe wrote a new post, Six Weeks to Get This Master Faster 1 month ago
Faster Masters is following one athlete’s progress towards the Head of the Charles 2019. Casey McKenna is a 35 year old single sculler, a mom fo a 2 year old. She trains alone since her job relocted to Ke […]
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Rebecca Caroe wrote a new post, Do your programs suit Australia? 1 month ago
We got this question from a customer
Hi there, I noticed your programs are geared on a monthly basis to a particular rowing season. I’m based in NSW, Australia so can I access the appropriate programs to c […]
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Rebecca Caroe wrote a new post, Blade Depth in Rowing 1 month, 2 weeks ago
The September Faster Masters Rowing Radio podcast just published. In it, Marlene and Rebecca talk about blade depth in rowing and sculling, and how to pick races that suit your crew’s needs.
Timestamps to the […]
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Rebecca Caroe wrote a new post, Individual program testimonials from August 2019 1 month, 3 weeks ago
Don’t believe us – listen to our Faster Masters members to tell you how using our programs helps their rowing.
Persephone Wynn is 63 and coming back to rowing after some health issues
My boat is a 20 yr old very […]
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Rebecca Caroe wrote a new post, How to video your crew effectively 2 months, 2 weeks ago
Marlene and Rebecca discuss race day eating tips, how to video your crew effectively for coaching analysis. Active recovery paddling, eating and hydration and the Go Pro mount kit from Oar Inspired.
Timestamps […]
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Rebecca Caroe wrote a new post, Questions about Crew Membership answered 2 months, 3 weeks ago
I am writing to ask a few questions about the “Faster Masters Program”. My partner and I have been rowing a pair and double for a couple of seasons here. We belong to a small masters club, however, we have no […]
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Rebecca Caroe wrote a new post, Get Your Stroke Rate Up! 3 months, 2 weeks ago
Tips for training and rowing in the heat and how to transition to racing at high stroke rates
Faster Masters Rowing Radio July 2019 is hosted by Marlene Royle and Rebecca Caroe. They write monthly training […] -
Rebecca Caroe wrote a new post, Steering a rowing boat 5 months, 2 weeks ago
Marlene Royle and Rebecca Caroe discuss how to fit training into a busy schedule; Steering coxless boats and 1k race plans.
How to fit working out into your work day
Inspired by Concept2 […]
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Rebecca Caroe wrote a new post, Getting the most out of rowing camps 5 months, 4 weeks ago
Marlene Royle and Rebecca Caroe discuss language in coaching and how to be more specific in what you say; our pet peeves for coaches – what drives us crazy and how to get the most out of going on a rowing […]
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Rebecca Caroe wrote a new post, Head racing for masters 7 months ago
Faster Masters Podcast March in which Marlene Royle and Rebecca Caroe discuss Head Racing and training for long distance races.
Events coming up:Head of the River (Masters, Women and Men) and the Heineken […]
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Rebecca Caroe wrote a new post, Making winter ergs fun 7 months ago
Faster Masters Podcast January in which Marlene Royle and Rebecca Caroe discuss:
How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create […]
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Rebecca Caroe wrote a new post, Using erg watts versus splits 7 months ago
Faster Masters Podcast February in which Marlene and Rebecca discuss
Race plans for ergs,How to coach yourself for an erg race,Using watts or splits for training on the ergThe 20 minute erg test to assess your […]
