1% Gains for Racing
The science of continuous improvement In this webinar, we’ll reveal the systematic approach used by elite masters rowers who continue…
Square Blades Challenge
Three weeks to learn how to row and scull with square blades. This might seem like a massively tough skill…
VIP Day 2025
Al Morrow is leading a deep dive into the rowing stroke – with a difference. Al will review rowing and…
Strength Training
You work out regularly on the water and know that you need to get stronger for your rowing and sculling…
Nutrition Intensive
Nutrition Intensive: Healthful Weight Loss for Athletes Join dietitian and sport nutrition specialist Elizabeth Avery for a guided weight control…
Eating for Speed and Strength
Fueling your body correctly is one of the most powerful (and underestimated) ways to enhance your performance on the water…
Functional Strength and Movement
Functional Strength is your ability to carry out the tasks of “everyday life”. As rowers, these tasks include lifting a…
Masters v Juniors
How to stop the rivalry and build a profitable rowing club.
Rowing Mindset
What does it take to keep your focus and concentration? Ways to train your brain as well as your body.
Erg Intensive Camp
Prepare for Indoor Rowing Championships 2025 Get yourself a new focus through to March 2025 with a coached indoor rowing…
Older Athlete & Aging 2023
Our third year for this hugely popular webinar. We are the first human generation to have stayed fit and active…
Coach Mastermind
Join our coach discussing group for monthly tips, advice, and support to advance our coaching practice. It’s somewhat lonely being…
Coaching Masters Certification
Get certified to coach masters. Learn ways of working with older athletes, how to adjust your coaching practice to be…
Racing Starts Challenge VIP4
Each day during the Racing Starts Challenge we take you BACK STAGE for a private Q&A session with Marlene, Rebecca and our…
Rowing With Data
Rowing Through Menopause How will menopause affect your rowing? Ways to mitigate the effects and strategies to support your body while you pass through the change.
Rowing Through Menopause
Rowing Through Menopause How will menopause affect your rowing? Ways to mitigate the effects and strategies to support your body while you pass through the change.
Older Athlete and Ageing
The Older Athlete and Ageing After attending this webinar you will - Know how much daily protein you need and when to time it through the day - Know how body literate you are and whether you have a fixed "mindset relationship" with food and exercise - A practical pathway ramp of progression for your strength training and lean body mass improvement
Sculling Intensive Camp
Self-guided camp deep dive into single sculling skills – learn 4 Key Concepts essential for command of your boat. Sculling…
Technique Review
Get a technique review from Faster Masters™ for yourself or your crew. This is possibly the most valuable service we…
The Rowing and Sculling Stroke Cycle
Learn the details of every part of the rowing stroke with Marlene Royle and Rebecca Caroe. If you row sweep…
Rowing Fitness Program
You are a rower or sculler and you choose not to race. Faster Masters has a program designed just for…
Racing Starts Challenge VIP3
Each day during the Racing Starts Challenge we take you BACK STAGE for a private Q&A session with Marlene, Rebecca and our…
Ageing Well for Rowing
Ageing Well for Rowing After attending this webinar you will - Know which ageing specialists to follow and read - Have practical changes to make in your own diet, exercise and hydration - Have a path for measuring your own ageing
Erg Racing
Erg Racing After attending this webinar you will - Know 3 racing start sequences - Have a race preparation checklist - Tactics for your race when you slip off your target split
Rowing Club Virtual Management
Rowing Club Virtual Management After attending this webinar you will - See the potential for digital tools for your club - Know how communication can deal with club politics - Path to future digital tool rollout
Rigging for Masters
Rigging for Masters - Learn: - Rigging principles for 1x, crew and club boats - What hinders masters in terms of rig & what can you adjust - Rigging & factors which influence your stroke length - Oars and rigging numbers for different oar designs
Racing Starts VIP USA
The Racing Starts Challenge VIP pass Each day during the Racing Starts Challenge we take you BACK STAGE for a private Q&A…
VIP Challenge Package: Racing Starts
Each day during the Racing Starts Challenge we take you BACK STAGE for a private Q&A session with Marlene, Rebecca and our…
Individual Membership – Annual rate
You are a keen masters athlete and you want to row faster this year. You’re fed up with trying to…
The Faster Five
Understand rowing and sculling technique for masters. What should you be doing? How should you do it? Handling the oars…
The older female athlete
Faster Masters coach Marlene Royle and Exercise Physiologist Connie Lebrun, get together to talk the older female athlete for our…
Will Ruth – masters strength training
A video interview lasting 27 minutes between Will Ruth, Strength Trainer and author of Rowing Stronger with Marlene Royle. Masters…
Head Racing 12 week program
You are a Masters Rower preparing for winter long distance head races, this is a training programme written just for…
1k Racing 12 week program
You are a Masters Rower and you train every week and want to race in Masters 1,000-metre regattas, this is…
Touring Rowing 12 week program
Going on a rowing vacation? Get for touring rowing with our 12 week training program. Written by Marlene Royle and…
Faster Masters™ Gold
Faster Masters Gold is the all-inclusive ebook series about being a masters rower, It includes Technique Review, Adapting technique for physical limitations, Drills for Bladework, Racing Starts and Speedwork, 1k Race planning, Developing Stroke Power, and the Role of Testing and Trials
Video Review
Get a video review from Faster Masters™ for yourself or your crew. This is possibly te most valuable service we…
Returning to rowing: Faster Masters™ BONUS Episode
Faster Masters Rowing™: General Guide to Age & Experience. Returning to rowing, starting rowing as an older athlete. Can you…
Testing & Trials: Faster Masters™ Episode 7
The role of testing and trials - becoming a strong masters rower involves finding out how you perform under pressure. We explain types of testing you can do, how to use trials for picking crew lineups and more.
1k Race Planning: Faster Masters™ Episode 6
1k Race Planning for masters rowers - critical to your racing success is knowing how to plan your race - from the boat park to the start line, through the middle of the race and the sprint finish. You will learn different strategies which you can practice and test what works best for you.
Racing Starts & Speedwork: Faster Masters™ Episode 5
Faster Masters Rowing™ Episode 5: Developing Racing Starts & Speedwork: Includes 12 rowing exercises for speedwork and starts Episode 5…
Drills for Stroke Power: Faster Masters™ Episode 4
Developing stroke power - once you can handle the oars/sculls you need to apply your muscles to leveraging the oars…
Drills for Bladework: Faster Masters™ Episode 3
Drills for bladework in sweep and sculling for masters rowers. Handling your oars skillfully means not missing water at the catch, correct depth through the stroke and extracting at the finish with a feather after the oar exits the water. Learn drills to improve your skill.
Adapting Technique for Age: Faster Masters™ Episode 2
Adapting technique for physical limitations - your flexibility and mobility changes with age. You can still row and scull once you know how to adjust your boat / oars to accommodate your limitations. Learn how
Review of Technique: Faster Masters™ Episode 1
Review of technique for masters rowing and masters sculling. How to move a rowing boat with ease and correctly sequencing your body - legs, back and arms - to push your row boat through the water.
Faster Masters Rowing™ Magazine
You have a private coach or you are in a club program which gives you a training program and regular…
Club Group – for your entire team
You are a group of athletes training together and maybe you don’t have a regular coach, or you self-coach –…
Crew Membership – for your boat
You are in a crew rowing regularly together and maybe you don’t have a consistent coach, or you self-coach –…
Individual Membership – for solo athletes
You are a keen masters athlete and you want to row faster this year. You’re fed up with trying to…
