HOCR training program

Rebecca August 16, 2021

HOCR, Head of the Charles training program, Masters rowing program

For folks going to the Head of the Charles – we have created a stand-alone program which peaks for the October Head of the Charles regatta.

It’s very similar to our 5k program, and is based on the race distance 4,702 meters.

This is INCLUDED in any of the monthly subscription programs. No extra charge, Select the 5k training program in our Individual or Crew training memberships and trust Faster Masters Rowing to get you fully prepared to race.
Each training plan is designed for masters who row 3 to 6 times per week. It includes “core” sessions which you mustn’t miss and optional extra workouts.

The membership also includes land training, rowing and sculling technique, performance and aging well.

Racing a different Head?

We have got you covered.

The monthly subscription programs are customized with training zones to suit you.

Additional Resources

Reflections on head season using Faster Masters programs – Casey McKenna
Head of the Charles steering turn by turn for a 1x – video
Head of the Charles training programs
Race plans for head racing
Head racing for Masters – podcast

Categories: Racing

Tags: Head of the Charles, Head of the Yarra, Head racing masters, HOCR, masters rowing, veteran fours head, veteran head race, YARra

head race rowing, masters rowing, mens rowing four

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