Marlene and Rebecca discuss race day eating tips, how to video your crew effectively for coaching analysis. Active recovery paddling, eating and hydration and the Go Pro mount kit from Oar Inspired.
Timestamps to the show
0:01 Race day eating tips
11:00 Race day finishing sprints
19:30 Rowing video analysis how to do it; what not to do
Buy a video review of yourself or your crew.
App alternatives for rowing electronics and how to mount in your boat. Phone mounts and taking a phone in a boat so you feel confident…
Getting ready to race takes a lot of practice. Fortunately come head racing season there are a lot of different events where you can practice…
Getting Tougher for your mental skills is important training in rowing. Marlene reviews James E. Loehr’s classic book The New Toughness Training for Sports: Mental…
Hello again Reader Our club recently realised that the in-boat rowing electronics were getting elderly. I offered to investigate alternatives as well as get prices for replacements. I also got this question from a Faster Master on the same theme I am interested in the thingy for holding stroke-coaches onto standard wing riggers (stern-mounted), but I believe it would be more useful for a lot of rowers if they could mount an iPhone or android – a lot of rowers at our club don’t have a lot of…
Masters training and age-specific concerns From post-university rowers in their 20s to those in their 90s masters rowing encompasses a spectrum of ages, abilities, and…
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