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Ways to carry a single scull

carry single scull

Carrying a rowing boat takes practice – it’s easy when you are shown how to do it correctly.

In this episode of the podcast, Rebecca demonstrates 3 ways to carry a single scull as well as carrying a wing rigger a 3-stay euro rigger boat and a reverse wing rigger 1x.

04:00 How to carry a single scull

Marlene was photographed in Steve Kiesling’s 1991 book, the Complete Recreational Rower and Racer carrying her single.

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Video of how to carry a single scull.

07:00 Watch a video of how to carry a single scull.

Rebecca lifts each boat out of the water.

  • Showing how to find the balance point.
  • Lifting to waist height – rest the shell on your thighs for stability.
  • Lifting to riggers vertical and carry on your shoulder or at waist height (in the crook of elbow)
  • Lifting to carry the boat above head height, resting on your head.

12:35 Marlene’s cautionary tale about carrying a wing rigger on a windy day Carry the boat with your hands in 2 different places to give more stability – not opposite each other on the gunwales. A wider grip is possible when you hold the riggers.

15:15 practice by putting the boat on slings / trestles.

3 things to practice

  • Pick it up until you find the balance point. Walk around and put it down several times. Put the boat on a rack – a low rack is easy to use as you can rest the boat on your thighs.
  • Practice holding the boat and rolling it over the right way up and upside down using your thighs to rest the hull on while turning.
  • Practice carrying the boat above heads with straight arms
  • Practice putting the boat on a high rack or on your car roof rack

21:00 Upper body strength is needed – about 30lbs is the weight of a rigged single – in order to carry the boat over your head. Do an arm press up to 30lbs to get stronger.

27:00 Is a wet launch pick up easier for a single scull? Don’t leave your oars floating on the water when taking your boat out of the water.

How to carry a single scull

Additional Resources

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Guidance on adjusting training to align with your race dates

Hello again Reader
Across the world there are events at different times of year. When Marlene and I started this business we researched the major events for masters rowers in English-speaking countries. We designed the training programmes to cater for the majority using our standard training plans. Sometimes, these don’t exactly align with races you want to do.
We got this question from Michael
Do you by any chance have a training program for a single sculler taking part in a 16km head race?…