Thanks to Jennifer who writes
Last year, my husband and I purchased and followed Marlene Royle’s 1km racing program. We loved the program, the workouts and the progression.
I have not felt that prepared and race fit since my university racing days. At the end of one of our races, our competition asked us what we had been doing differently this year! We were so obviously more race ready, racing at a higher rate, etc.
She purchased the Faster Masters Rowing 1k Racing Program.