Here are the items that fit in well in a home gym suitable for rowing training.
Make the room pleasant – add posters on the wall or your favorite music collection so that you really want to be in the room. Working out alone is a challenge so a nice view or good photos of past sporting success can help get you into the right frame of mind. One of Rebecca’s acquaintances has his complete vinyl collection in the home gym – he listens to what he wants and the family doesn’t get bothered by his music choices!
Aerobic:
And/or
Core/Flexibility:
Strength:
- Elastic bands of various resistance – straight & rubber band circle style
- Hip bands (elastic bands for lateral & skating movements)
- 2-4 Kettlebells of various weights or basic set of Dumbbells
- Pull-up bar
- Flat bench
- Basic set of barbells
- Straight bar
- Trap bar
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