Prepare for the World Indoor Rowing Championships, British Rowing Indoor Championships and US Indoor Rowing Championships with science-backed, personalised training.
Every rower is different. Your physiology, your limiters, your strengths - they're unique to you. So why would you follow the same training programme as everyone else?
Generic programmes can't tell you whether your performance is limited by peak power output, lactic threshold or aerobic capacity. They can't adjust to target your specific needs.
Championship-level racing demands championship-level preparation.
Led by elite coach Sam Dutney, this programme begins with comprehensive physiological testing to identify exactly where your performance gains will come from. Then we build your training plan around your body's needs.
Peak power development - maximise your explosive strength for sprint performance
Lactic system optimisation - build your ability to sustain high-intensity efforts
Aerobic capacity enhancement - develop the endurance base that carries you through championship races
No guesswork. No wasted training. Just focused, effective preparation tailored to your racing goals.
Join Sam Dutney for the programme's first lesson where you'll learn the Week 1 physiological testing protocol, how to identify your performance limiters, how the programme will be customised for your needs and what championship preparation really requires.
This free workshop gives you everything you need to understand the programme and decide if it's right for your racing goals.
Kickoff: 31st November, 2025
Tried and tested by our athletes and get you prepared for for peak event dates like CRASH-B and World Rowing Indoor Championships. The programs prepare you for these 2k and 500m erg distance events.
Hear what Sam has to say about this three month program.
We have included strength training by Alex Wolf within your program. Alex writes the Strength training for Faster MAsters monthly training programs, he was the British Rowing lead Strength and Conditioning Coach and has deep expertise in rowing and also training older athletes.
Alex understands how to use strength training for high rate rowing as well as low rates. His strength program will help you improve your peak power by anything from 5 to 25 watts. That's massive when it comes to erg splits.
Join the fortnightly video calls and learn how to do each workout, how to refine and improve your workout split and rate scores, testing your progress, and the scale of improvement you should aim for, race strategies, warming up, the challenge of big event nerves.
You do not need to have your rowing machine nearby for the video call - it is a discussion, not an exercise class.
Whether you're chasing a world championship podium, a national title or simply your best-ever 2k time, this programme will get you there.
The erg workouts are the Faster Masters Erg Training (also available in the Individual, Crew and Club program subscriptions).
Sam brings elite-level coaching experience and a deep understanding of the physiology behind rowing performance. His approach combines cutting-edge sports science with practical, proven training methods that deliver results when it matters most - on race day.
To ensure every athlete receives the individualised attention they need, programme enrolment is limited. The 31st November workshop is your opportunity to experience Sam's coaching and secure your place before the season begins.
Sign Up for Free Kickoff Workshop
Your championship season starts 1st December. Don't miss the starting line.
All prices are in US$. If you are in New Zealand, they include GST.
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