Our second collection of rowing drills.
12 drills
Drills included in Collection #2
Quarter slide push, Body swing only, Legs and back, Drills for rhythm, 3 erg drills for leg power, J-Curve, Open oarlocks, Stationary stability, Left hand lead, Legs only, Weight on the feet, Square blades.
Why are drills so important?
Masters want to improve their rowing and sculling technique – without a coach.
Knowing drills can help you diagnose and fix problems in the boat yourself – self-coaching.
Successfully learning from drills means it’s important that drills are clearly demonstrated and explained so you understand the purpose of the drill and also what to look out for (doing it well or doing it wrong). In this collection each drill is explained, contextualised (when to use it and what it helps you to learn) and then demonstrated. Many drills then include advanced progressions so you can refine the movement to make it more challenging.
Whether you are an athlete or a coach, these will give you a robust method of teaching and learning the rowing and sculling stroke for all levels from beginner to advanced.
Better value
Get this drills collection alongside another 6 drills and 3 ebooks in our best value product. Buy Drills bundle (includes Drills #1, Drills #2, 3 ebooks).
Testimonial
“I must tell you your video critique was phenomenal and yesterday I went out and did the drills and my stroke length magically improved and my splits went down.” – Elizabeth S.
NOTE: All prices are in US$ Dollars. All prices exclude sales tax, except for purchasers in New Zealand where 15% GST is included in the sale price.
