Are you getting the sleep your body needs to perform?
Let me ask you something that most masters rowers won't admit out loud: Are you sleeping as well as you used to? Or have you noticed that sleep just isn't what it once was - waking up at 3am, struggling to fall back asleep, or feeling tired even after a full night in bed? Maybe you're lying awake wondering if this is "just getting older." Maybe you've tried everything from blackout curtains to meditation apps. Maybe you're noticing your recovery from training isn't as rapid as it used to be.
Here's what I've learned: It's not just age. It's not inevitable. It's that your body's sleep needs and patterns are changing. Understanding this is the key to better rest and recovery. The good news? Sleep is completely manageable when you know what's actually happening.
Quick question: Do you track your sleep?
Not just noting whether you slept well or poorly, but actually monitoring sleep stages, REM cycles, deep sleep percentages, and all those metrics your smartwatch provides? Most masters rowers do. And that's exactly why many of them are more anxious about sleep than ever before.
Elite athletes understand that sleep data is a tool-not a report card. They know which metrics matter for performance, when to pay attention to the numbers, and when tracking becomes counterproductive. They understand that waking at 3am isn't always a problem that needs fixing. The secret isn't getting "perfect" sleep every night. It's understanding what your body actually needs and when to act versus when to relax. In fact, some of what you think is "bad sleep" might be your body's normal restoration process. The key is knowing the difference-and having strategies that work with your changing physiology, not against it.
In this comprehensive session, you'll learn:
We'll address how sleep needs change as we age, how hormones play a vital role in rest and recovery, and what to expect as you continue to age. Everyone is different and sleep is a multi-layered process with many variables to consider-from changing hormones to chronic pain to major life worries like ageing parents.
When sleep tracking is useful versus when it creates more anxiety than answers There are a variety of ways people can track their sleep. You'll learn where data can be genuinely useful versus when it becomes anxiety-producing.
This workshop is specifically designed for masters rowers over 40 who are noticing changes in their sleep patterns and want to understand what's happening, what's normal, and what strategies actually work for better rest and recovery.
If you're waking up during the night, noticing changes in your sleep patterns, or wondering whether your sleep is affecting your recovery and performance, this workshop is for you.
Dr Tracy Davenport
Dr Tracy Davenport is a sleep specialist with extensive experience working with athletes. She understands the unique sleep challenges facing masters athletes and brings evidence-based strategies that address both the science and the reality of sleep as we age.
Dr Davenport works at the intersection of training demands, hormonal changes, and sleep quality-exactly where masters rowers over 40 need expert guidance.
This isn't generic sleep advice. These are evidence-based insights specific to masters athletes who need quality rest for recovery and performance.
Date: Tuesday 10th February 2026.
Webinar start times: [Check your time zone with World Time Buddy]
Can't make it live? No problem-you'll get the recording. But the live Q&A is where you can get your specific sleep questions answered, from tracking anxiety to menopause to chronic pain to whether that nightcap is helping or hurting.
US$25
This workshop is part of our 2026 Masterclass series. Attend this session and you'll receive a loyalty discount for future sessions throughout the year.
THE BOTTOM LINE
Most masters rowers spend hundreds of hours training their bodies and almost zero hours understanding what happens when they sleep. Then they wonder why they're waking at 3am. Why their sleep tracker shows poor scores. Why they feel more tired despite "doing everything right."
Your training demands good sleep. Let's make sure you're getting it. Can you afford to keep struggling with sleep when better rest means better recovery, better training, and better performance?
Training season is here. Don't let poor sleep hold you back.
Register Below
What if I can't attend live? You'll receive the full recording to watch at your convenience. However, we encourage you to attend live if possible-the Q&A session is where you can ask about your specific sleep challenges and get personalised guidance from Dr Davenport.
Is this just general sleep advice? No. This workshop is specifically designed for masters athletes over 40 who face unique sleep challenges related to training, hormonal changes, and ageing. The strategies are evidence-based and athlete-specific.
Will we have time for questions about my specific situation? Absolutely. We've built in extensive time for Q&A where you can ask about your particular sleep patterns, whether that's menopause-related issues, chronic pain affecting sleep, tracking anxiety, or any other specific challenge.
What if my sleep issues are medical? Dr Davenport will help you understand when sleep disturbances require medical attention versus when they're part of normal restoration. You'll learn to recognise the signs that indicate it's time to see your healthcare provider.
Do I need any special equipment or preparation? No special equipment needed. Just come ready to learn and bring your questions about your sleep patterns.
This is part of our monthly Masterclass series designed to help masters rowers over 40 build skills for every aspect of high performance and healthy ageing.
Your training has given you fitness. Let's make sure your sleep is supporting it.
All prices are in US$. If you are in New Zealand, they include GST.
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