#4 Drills for stroke power

Drills for stroke power - help you move the oar through the water with greater acceleration.

  • Developing your technique to apply pressure
  • Find out how strong you are now
  • What is drive suspension?
  • The role of body swing
  • Learning what p0wer should feel like
  • Posture and power
  • Glute activation
  • Resistance training workouts

All prices are in US$. If you are in New Zealand, they include GST.

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