four smiling women in a quad scull rowing boat.

Get stronger by doing resistance work in the boat using a bungee. What’s it useful for? How to set up your boat. Timestamps 02:00 Resistance…

rowing crew heading into sun rise. Text overlay compromises in rowing

Compromises are needed sometimes in rowing. What happens to you and what can you do about them? How can you decide what to do? Timestamps…

Four smiling masters womens rowers in a quad scull.

I got this message from a master’s rower which was very telling. Equal treatment in the eyes of the club as a whole speaks volumes.…

four men with yellow rowing boat, blue sky yellow boat

Moving up the skill ladder from beginner to intermediate and then advanced requires improved skill. These 9 drills are essential for you to master, and…

rower silhouette carrying oars in sunrise by river.

Upskill your technique with some self-coached drills. This week we focus on your hand holding the handle – fingers flat on the recovery. Timestamps 00:30…

rippling water background with white rowing boat pattern

If you liked our Waterproof socks design, why not use it to make something for yourself? There are lots of print-your-own services online offering clothing,…

Breathing is something that we do every day and most of us don’t even think about when and how we breathe. The breathing process moves…