If you dread your indoor rower workouts, listen in. We have 5 things for you to try out which could make your ergs more enjoyable.…
The masters rowing cohort is the most physically diverse of all the groups of athletes in our sport. Think about juniors – yes they may…
Understand how your movements contribute to the power phase in the rowing and sculling stroke. Timestamps 00:30 There are many different ways to row –…
Get stronger by doing resistance work in the boat using a bungee. What’s it useful for? How to set up your boat. Timestamps 02:00 Resistance…
Compromises are needed sometimes in rowing. What happens to you and what can you do about them? How can you decide what to do? Timestamps…
I got this message from a master’s rower which was very telling. Equal treatment in the eyes of the club as a whole speaks volumes.…
Moving up the skill ladder from beginner to intermediate and then advanced requires improved skill. These 9 drills are essential for you to master, and…
Upskill your technique with some self-coached drills. This week we focus on your hand holding the handle – fingers flat on the recovery. Timestamps 00:30…
If you liked our Waterproof socks design, why not use it to make something for yourself? There are lots of print-your-own services online offering clothing,…
