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    The art of coaching masters safely

    The art of coaching masters safely

    Time teaches us a lot – I vividly recall my first ever coaching session during which I picked up my megaphone to say something. And…

    four women with rowing oars walking beside a river
    Building a Strong Community

    Building a Strong Community

    Coaching Mixed-Gender Masters Rowing Groups is one tool coaches can use to improve the goodwill and common bonds among members. Rowing has a strong reputation…

    curled carbon mounted on wood as a trophy
    Rowing and the circular economy

    Rowing and the circular economy

    Rowing and the circular economy The rowing world is good at keeping boats and oars in serviceable use for many years – but eventually something…

    four women carrying oars beside a river smiling.
    Rowing and aging – what to expect each decade

    Rowing and aging – what to expect each decade

    What “should” a masters rower be able to do? Training frequency, training volume, training intensity. What is the next big change in YOUR rowing training…

    Three speakers at rowing conference on speed
    The path to speed is not linear

    The path to speed is not linear

    Reflections on the 2024 Older Athlete and Aging conference learnings. Timestamps 01:00 My learnings from Al Morrow Al Morrow on developing a good “eye” as…

    women carrying a rowing boat out of the mist
    Synching schedules

    Synching schedules

    Diary alignment is the hardest thing for masters to figure out. Three tips for you to try Timestamps 01:00 Regular practice in the same lineups…

    rowing eight on horizon with sun rise behind
    Long term athlete development

    Long term athlete development

    The athlete pathway for masters is different from other groups. What can clubs and Federations do to enable masters to succeed by changing the structure…

    Older male coxswain in rowing boat
    The Art of Adaptation: Coaching Masters Rowers with Unique Needs

    The Art of Adaptation: Coaching Masters Rowers with Unique Needs

    One of the core differences between youth and adult rowing is physical. Adults rarely have robust, flexible and strong bodies. We’ve been through a lot…

    Kazakh rower capsizes at Olympics.
    Capsize drill how masters can get back into a boat

    Capsize drill how masters can get back into a boat

    Today we are going to look at several different videos teaching how to get back into a rowing boat after having fallen in. British Rowing…

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