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    How rowing crew works, blend a sculling group, crew combinations rowing,

    Getting a group of rowers into one boat is simple – making their individual techniques blend into a crew combination that can row in time …

    Erg test, seat race rowing, rowing trial, testing rowers

    Why do trials and tests? Do these have to be part of a masters rowing program? Support this show with a donationhttps://fastermastersrowing.com/podcast Timestamps 01:00 This …

    regatta end, regatta medals, rowing team

    Hi, just wondering what you might recommend for a suitable rest period after finishing rowing season and moving onto preparation for the next season? I …

    master rowing on concept2

    When I was racing 1X 10+ years ago, My best 1k boat times were 55-60 seconds slower than my best 1k erg times. This past …

    head wind rowing

    Should you row differently in a headwind and a tailwind? Why and what and how? Timestamps 01:00 This Past Week – what we do to …

    Stepping into a single is one of the more difficult tasks a newbie sculler encounters. Entering your shell from a dock should be done as …

    You bag your warm up and jump straight to the hard strokes. Next you conveniently forget your post-row stretch. Cutting training corners may be tempting …

    mix 4x, Auckland rowing, Eric Verdonk memorial

    Stroking out of your comfort zone is a must to reach higher limits as an athlete and there is no better place to execute than …

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