Learn from each event you do so that you can personalise your pre-race preparation. Timestamps 01:00 Pre-race checklists – how to prepare before the regatta…
Nobody wants to look like a lump clumbering around. So what’s the best way to get into a single? And how can you adapt that…
Without a strategy your club will struggle to articulate goals, to align the disparate needs of members and coaches and to deliver a high quality…
To set clear objectives for your upcoming year you need to dedicate some time to look at your past season. For masters and club rowers,…
For single scullers a pre-determined plan can help you stay focused during those long preparatory months. Next year’s races aren’t that far away. The same…
We’ve just got back from an overseas trip to go to a regatta. Great fun and lots of new experiences. We met a club with…
Pair oar boats are fun and a huge challenge. We discuss what you should do when trying a pair for the first time and what…
Boat damage and repairs happen – what can we do to mitigate? Crashes, prangs, nicks and scratches happen to rowing boats. We row on waterways…
Our third episode to help you master rowing square blades. Three drills to build your skill and confidence. Timestamps 01:00 The finesses you need to…