Reflections on the 2024 Older Athlete and Aging conference learnings. Timestamps 01:00 My learnings from Al Morrow Al Morrow on developing a good “eye” as…
Diary alignment is the hardest thing for masters to figure out. Three tips for you to try Timestamps 01:00 Regular practice in the same lineups…
The athlete pathway for masters is different from other groups. What can clubs and Federations do to enable masters to succeed by changing the structure…
One of the core differences between youth and adult rowing is physical. Adults rarely have robust, flexible and strong bodies. We’ve been through a lot…
Today we are going to look at several different videos teaching how to get back into a rowing boat after having fallen in. British Rowing…
From the Masters Rowing International Facebook group – this discussion. If you want to read the full post you’ll need to answer the new joiner…
Sam Dutney explains the differences and how they apply to masters rowing. Different modes of training methodology are polarised and pyramidal. Most of the time…
The Head of the Charles and all head races demand a good performance. How to find the ideal stroke rate for your crew. Resource: The…
What to take, make a list:- kit, tools, food, comfort, medical. Resource: Erg Racing Checklist 3 value bombs Timestamps 00:50 Regattas are busy times There is…
