Heart rate variability in masters
Knowing how ready your body is for the day’s training can be challenging. Some days you just know you feel rough, maybe you have a…
Rowing fitness for masters tips and advice
Knowing how ready your body is for the day’s training can be challenging. Some days you just know you feel rough, maybe you have a…
If you dread your indoor rower workouts, listen in. We have 5 things for you to try out which could make your ergs more enjoyable.…
Breathing is something that we do every day and most of us don’t even think about when and how we breathe. The breathing process moves…
Buying rowing training programs online – making your decision. Timestamps 01:00 A customer writes “I have presented the options to our club & pushed heavily…
Sometimes athletes get very, very tired. Today we will talk about recovering from exhaustion and the power of napping. Timestamps 01:00 Is it under recovery…
There are many different types of masters training programs – for elite racers, for club racers, for fitness rowers, for return-to rowing. In this episode…
Balance is lost as we age. How can rowers learn balance – in the boat, in life and physical balance? How to balance a quad…
We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and…
Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. Timestamps 02:00 Weight lifting…
Transitioning seasons to Winter / Summer is a key point in the training year for masters rowers. Key things to do and watch out for.…
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