Resting Heart Rate
What is normal for you? What to expect when you track your normal waking heart rate. Resource: Daily Diary – simple templated record keeping for…
Category: Fitness
Rowing fitness for masters tips and advice
Rowing taper vs rest what’s the difference?
Tapers and rest days Personalising your recovery needs When you recognise that you need more rest by tracking the stressors in your life having a…
Psychology of chasing splits
Do you have a split to aim for during workouts? What to do if you don’t hit your rowing 500m split and does this matter?…
Hydration for rowing
Staying hydrated for training and racing can give you hidden benefits. It’s very easy to become dehydrated and not realise. Performance improvements and recovery gains…
Rowing blisters 6 ways to treat them
Resource Rowing Blisters And Skin Injuries ebook 3 Value Bombs Timestamps 01:00 Prevent rowing blisters Hand cream may be insufficient to keep your hands soft…
Heart rate variability in masters
Knowing how ready your body is for the day’s training can be challenging. Some days you just know you feel rough, maybe you have a…
Make winter ergs fun again
If you dread your indoor rower workouts, listen in. We have 5 things for you to try out which could make your ergs more enjoyable.…
Correct rowing breathing
Breathing is something that we do every day and most of us don’t even think about when and how we breathe. The breathing process moves…
Buy rowing programs online
Buying rowing training programs online – making your decision. Timestamps 01:00 A customer writes “I have presented the options to our club & pushed heavily…
Recovering from exhaustion
Sometimes athletes get very, very tired. Today we will talk about recovering from exhaustion and the power of napping. Timestamps 01:00 Is it under recovery…
