Is self-compassion being ‘soft’?
Is having self-compassion “giving up”? Timestamps 01:00 Tune in to your feelings and know the ‘big picture’ of training. Be your own best friend –…
Rowing fitness for masters tips and advice
Is having self-compassion “giving up”? Timestamps 01:00 Tune in to your feelings and know the ‘big picture’ of training. Be your own best friend –…
Dealing with foot cramps, forearm cramps & whiplash in the rowing boat. Timestamps 01:00 This Past Week – what we do to advocate for masters…
Rowing is a sport that rewards discipline. Book of the Month | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and…
Balancing a boat is easier with personal balance skills – core strength combines with boat handling skills. Timestamps01:00 This Past Week – what we do…
Should we prioritise our rest more? How much is right for my training? Marlene and Rebecca run through some pointers for you to review. Timestamps…
When I was racing 1X 10+ years ago, My best 1k boat times were 55-60 seconds slower than my best 1k erg times. This past…
You bag your warm up and jump straight to the hard strokes. Next you conveniently forget your post-row stretch. Cutting training corners may be tempting…
The injury rate in rowing is about 0.4 per 1,000 hours of training at the elite level. Rates may be higher among non-elite recreational rowers…
Just as pushing your bow across the line for the first time in the 50+ age category signifies entering a mature phase of your rowing…
Satisfaction gained from rowing often comes from measuring progress Timestamps 02:00 This past week 06:00 British Rowing Plus magazine article by Rebecca Caroe Goals and…
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