Sculling in a straight line
Why the blade pathway from crossover to catch is so different between the left and right hands. If you aren’t going straight, three things to…
Category: Podcast
The masters rowing podcast you need.
What’s wrong with masters rowing?
As a developing sport, there are aspects of masters rowing which we need to improve, change and adapt. Three signs of dysfunction and four solutions.…
Cure for the Rowing Blues
Go on rowing camp! The pros and cons of going on training camp. You’ll either love it or hate it. Timestamps 01:00 Going on a…
Weight in the hand
A key concept needed for sculling well, this challenging skill is essential for setting up the recovery. One drill to practice which helps teach how…
World Rowing Indoor Champs
Meet Chair of the Indoor Rowing Commission, Filip Ljubicic and hear about the future of indoor rowing including an exciting announcement about the e-sports Olympics…
Major illness and training
Hear how people deal with an illness but keep up their rowing. Overall advice is “do what you can”. Timestamps 01:00 Many masters try to…
Get your spark back
Midlife brings challenges. Rowing is a pathway for getting your spark for life back. Join bestselling author, Rachel Marie Martin for tips and to hear…
Catches and boat speed
How the catch placement changes with the oar angle. Why an acute catch angle with the oar is easier. Ways to adjust your catch technique…
Get more speed on the recovery
Your boat speed depends BOTH on the power phase and the recovery phase. You’ve done the work – now get the benefit. Timestamps 01:00 Get…
Rowing and aging – what to expect each decade
What “should” a masters rower be able to do? Training frequency, training volume, training intensity. What is the next big change in YOUR rowing training…
