Weather apps for rowing
3 weather data points you need to know in advance whether you can row the next day. Timestamps 00:45 Rowing is weather-dependent Mostly we want…
Category: Podcast
The masters rowing podcast you need.
A perfect rowing stroke
Why I’m not finished yet seeking to improve my rowing technique. Timestamps 00:45 Journey to a perfect stroke There is no stroke I’ve ever taken…
Why rowers sky at the catch
Why rowers push the handles down at the catch causing the blade to sky – and how to fix it. Timestamps 01:00 Roger Watts told…
Ways to activate your glutes
How to use your glutes in rowing. Timestamps 00:45 Are your glutes activating? David Frost (webinar speaker – Functional Movement for over 60s) said Are…
Strategies to win Brit Champs twice
How London Rowing Club strategised to win at the British Masters Rowing Championships for the second year in a row. Timestamps British Rowing Championships winners…
Mixed crew blade parallels
Discover how to adjust your blade parallels when rowing in a mixed crew to get the oar arcs as similar as possible. Timestamps 01:00 Goal…
Switching between sweep and sculling
How to make swapping easier, the differences, visible signs of what goes wrong and drills to help you swap sides and codes. Timestamps 00:45 Switching…
Why athletes revert
Discover how to overcome your natural biology which resists movement pattern changes in rowing technique. Timestamps 01:00 A coach was frustrated his athletes forget from…
Coach mentoring
By Bruce Ware, President PWRC and member of the Coach Mastermind Group. The Prince WIlliam Rowing Club’s season is off and running; a small subset…
Longevity science – who to follow
Clare Delmar keynote speaker at our Older Athlete and Aging conference generously shared this non-exhaustive list of leaders in aging science. Science Author of Lifespan…
