Finishes for scullers
How to coach the finish so that your finishes are not frantic, splashy or messy. Timestamps 00:45 Find room to tap down before squaring Start…
Category: Podcast
The masters rowing podcast you need.
The taper before racing
How to train in the week before the regatta race. Timestamps 00:40 A taper is a reduction in training volume so you’re ready to race…
Life jackets for rowing
Personal floatation devices (PFDs) are an important safety consideration for masters rowing. From discussion in the Masters Rowing International Facebook group. these models came recommended.
Policy leadership for masters rowing
The policy leadership masters sport needs if it is to grow. What can public policy measures do to improve and grow masters rowing? Timestamps 01:00…
Self-diagnosis as a coaching tool
How to improve your rowing using self-diagnosis coaching and progressive drills. Timestamps 00:45 A powerful coaching tool for both coaches and athletes. Masters rowers like…
What to expect from rowing as you age
Masters rowing is about rowing with adaptations. Timestamps: 00:45 Grant Faulkner quote: The speed the clock moves forwards and the things it takes away. Masters…
Rowing in circles
Slowing down makes you faster in the future. What is rowing circles good for? Timestamps 00.30 Rowing in Circles I know I could make a…
Harness the voice in your head
Why thinking like a scientist will fix the voice in your head and ways harness it to coach yourself in a rowing boat. 00:30 Positive…
The stages of learning masters rowing
The three stages of masters rowing and a checklist of the skills learned in each stage – Beginner, Intermediate, Advanced. Timestamps 01:00 What will happen…
Rowing and Alexander Technique
Meet Jonathan Drake who teaches rowing using Alexander Technique methods. Timestamps 01:00 Jonathan is an expert in rowing, Tai Chi and the Alexander Technique. His…
