Delaying backswing is hard to do
The power phase is most effective when legs drive first and back follows yet so few masters rowers do this. Why? Timestamps 00:45 Good power…
Category: Podcast
The masters rowing podcast you need.
Backing Down
Learn how to back down a rowing boat. Timestamps 00:45 Struggling to learn how to back the boat Blades up or blades down when backing?…
Rowing with knee osteoarthritis
If your knees don’t bend more than 90 degrees, what can you do? Ways to get more reach in the stroke if you have knee…
Finishes in big boats
Rowing a quad, four or an eight? To get good speed and rhythm, you must have good finishes. Timestamps 00:45 Finishes for big boats You…
Weather apps for rowing
3 weather data points you need to know in advance whether you can row the next day. Timestamps 00:45 Rowing is weather-dependent Mostly we want…
A perfect rowing stroke
Why I’m not finished yet seeking to improve my rowing technique. Timestamps 00:45 Journey to a perfect stroke There is no stroke I’ve ever taken…
Why rowers sky at the catch
Why rowers push the handles down at the catch causing the blade to sky – and how to fix it. Timestamps 01:00 Roger Watts told…
Ways to activate your glutes
How to use your glutes in rowing. Timestamps 00:45 Are your glutes activating? David Frost (webinar speaker – Functional Movement for over 60s) said Are…
Strategies to win Brit Champs twice
How London Rowing Club strategised to win at the British Masters Rowing Championships for the second year in a row. Timestamps British Rowing Championships winners…
Mixed crew blade parallels
Discover how to adjust your blade parallels when rowing in a mixed crew to get the oar arcs as similar as possible. Timestamps 01:00 Goal…
