Coaching the release in rowing

Coaching the release in rowing

Marlene and Rebecca discuss coaching the release this week. Faster Masters Magazine is designed for masters rowers. If you want to become a student of the sport of rowing, learning more will give you confidence in your own rowing practice. https://rowing.chat/sponsor/masters-rowing-magazine/ Timestamps to the show 06:00 Faster Masters has a newsletter subscribe page where you […]

Conscious Incompetence in rowing

Conscious Incompetence in rowing

Rebecca and Marlene discuss conscious incompetence in the learning process, Discuss Conscious incompetence on our Facebook page. Timestamps 04:00 Conscious Incompetence in the boat. 4 development stages of learning as an adult – from unconscious incompetence through Conscious Incompetence and conscious competence to unconscious competence which is the goal. 09:30 It happens in your cerebellum […]

Buying a rowing boat

Buying a rowing boat

Marlene and Rebecca discuss – synchronising male / female masters crews – solving a leftwards lean while sculling – Buying a boat – particularly a single scull 1x – FISA Masters Regatta – Masters Nutrition Webinar from Rowing New Zealand Timestamps to the show 04:15 Synchronising male and female mixed crews – look if your […]

Rowing emergency stops

Rowing emergency stops

Marlene Royle and Rebecca Caroe discuss making an emergency stop in a rowing boat how to do a standing entry into a boat from the dock rowing with sweaty hands in warm weather Timestamps to the show 02:20 Staying on your program during weird times. If you abandon your rowing training program the spiral down […]

Rowing drills for the entry

Back after our holiday break, Marlene and Rebecca discuss this week’s masters rowing news, We talk about Listener questions and the Fall Racing Season Program. Buy a question / answer https://fastermastersrowing.com/our-courses/ Timestamps 02:00 Ian Perkins asks I have recently been getting feedback that I’m opening my body early at the catch. Check the muscle sequencing […]

Sculling to lose weight

Sculling to lose weight

Marlene and Rebecca discussed Timestamps 03:00 Rethinking the Olympics – what’s the purpose of it? Striving to achieve the highest potential you can. Dame Katherine Grainger on rethinking the Olympics https://open.spotify.com/episode/1VG3FAbAVWZsUIYKqBbFFn?si=efZQWup1TNa2sc8iRY1sLQ 07:50 The Economist asks if electronic sports should be included in the Olympics https://www.economist.com/leaders/2020/06/27/why-the-next-olympics-should-include-fortnite 16:15 Volker Nolte on the Olympics https://rowing.chat/volker-nolte/ 21:00 Sculling to […]

Rowing drills – when and why to use

Rowing drills – when and why to use

Marlene Royle and Rebecca Caroe discuss drills as part of rowing practice for masters rowers. Timestamps 03:00 Silicone wedding ring Silicone wedding rings Men https://amzn.to/2V5tIqH Women https://amzn.to/2YjEbRp 06:50 Carol Daley’s question I’d  like to  hear  Marlene Royle, Rowing Coach discuss  a  little  more  in  depth  about  inboard  and  its relationship  to  rigging. Goal of rigging […]

How to row in rough water

How to row in rough water

Marlene and Rebecca kick into a discussion on how to row on rough water. This is one of the biggest challenges that new rowers face.   It is hard because feeling unbalanced makes you tense up, shorten your stroke and feel anxious. All these things contribute you to having a WORSE experience of rowing in rough […]