Strategies for long erg rows
We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and…
The masters rowing podcast you need.
We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and…
Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. Timestamps 02:00 Weight lifting…
We are very excited about the new masters events at the 50th San Diego Crew Classic Regatta. Bobbie Smith, the executive director of the San…
When can a crew protest a race result or infringement? It’s important to know what is allowed, how to do it and what happens if…
Transitioning seasons to Winter / Summer is a key point in the training year for masters rowers. Key things to do and watch out for.…
Is having self-compassion “giving up”? Timestamps 01:00 Tune in to your feelings and know the ‘big picture’ of training. Be your own best friend –…
How to choose what to wear for winter rowing | Faster Masters Rowing Radio Support this show with a donation. Timestamps 01:00 Winter rowing requires…
Chasing anyone’s advice. What to do if you have more than one coach. Timestamps 01:30 Chasing advice. Marlene had several coaches. We congregated to train.…
Dealing with foot cramps, forearm cramps & whiplash in the rowing boat. Timestamps 01:00 This Past Week – what we do to advocate for masters…
Rowers research, read and learn all the time. How to take your new ideas into the boat and test them out – do they work?…
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