Recovering from exhaustion
Sometimes athletes get very, very tired. Today we will talk about recovering from exhaustion and the power of napping. Timestamps 01:00 Is it under recovery…
Category: Podcast
The masters rowing podcast you need.
Monmouth Rowing Club wins British Masters
Join Rebecca and Marlene as they interview Monmouth Rowing Club’s Tim Male as he talks about his season with the club and how they won…
Buying a Second Hand Boat
– What to look for in a rowing boat, how to assess wear and tear and what can (and cannot) be repaired. 01:30 What to…
Buying a new boat
Exciting times – how to find the boat that’s right for you. Top items to check from budget to accessories. PLUS bonus – how to…
Rowing Boat Repairs
Boats break, crews crash but it’s not always terminal. What you can do to maintain rowing boats yourselves, keep costs low and how to find…
Steering a buoyed course
Racing is happening – do you need to improve your steering before the big day? Timestamps 01:30 Steering a buoyed course – there are hazards…
Getting in and out of a single scull
Nobody wants to look like a lump clumbering around. So what’s the best way to get into a single? And how can you adapt that…
Review your rowing year
For single scullers a pre-determined plan can help you stay focused during those long preparatory months. Next year’s races aren’t that far away. The same…
Square Blades Challenge Lesson 3
Our third episode to help you master rowing square blades. Three drills to build your skill and confidence. Timestamps 01:00 The finesses you need to…
Square Blades Challenge lesson 2
Two more drills to get yourself rowing with square blades. And tips on ways to practice. Timestamps 01:00 Recap last week’s drills. Progressively add these…
