Recovering from exhaustion
Sometimes athletes get very, very tired. Today we will talk about recovering from exhaustion and the power of napping. Timestamps 01:00 Is it under recovery…
The masters rowing podcast you need.
Sometimes athletes get very, very tired. Today we will talk about recovering from exhaustion and the power of napping. Timestamps 01:00 Is it under recovery…
Join Rebecca and Marlene as they interview Monmouth Rowing Club’s Tim Male as he talks about his season with the club and how they won…
– What to look for in a rowing boat, how to assess wear and tear and what can (and cannot) be repaired. 01:30 What to…
Exciting times – how to find the boat that’s right for you. Top items to check from budget to accessories. PLUS bonus – how to…
Boats break, crews crash but it’s not always terminal. What you can do to maintain rowing boats yourselves, keep costs low and how to find…
Racing is happening – do you need to improve your steering before the big day? Timestamps 01:30 Steering a buoyed course – there are hazards…
Nobody wants to look like a lump clumbering around. So what’s the best way to get into a single? And how can you adapt that…
For single scullers a pre-determined plan can help you stay focused during those long preparatory months. Next year’s races aren’t that far away. The same…
Our third episode to help you master rowing square blades. Three drills to build your skill and confidence. Timestamps 01:00 The finesses you need to…
Two more drills to get yourself rowing with square blades. And tips on ways to practice. Timestamps 01:00 Recap last week’s drills. Progressively add these…
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