Balance in rowing
Balance is lost as we age. How can rowers learn balance – in the boat, in life and physical balance? How to balance a quad…
Category: Podcast
The masters rowing podcast you need.
The limits to masters rowing
What are the limits to masters rowing? Can we challenge ourselves more? Is comfort more important than skill? Rebecca and Marlene discuss technical skill challenges…
Limiting beliefs in your rowing
What are limiting beliefs and how do they affect your rowing? Some of call it the voice of the inner lizard. We’ll talk about how…
Strategies for long erg rows
We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and…
Weight training delays death
Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. Timestamps 02:00 Weight lifting…
Masters at San Diego Crew Classic
We are very excited about the new masters events at the 50th San Diego Crew Classic Regatta. Bobbie Smith, the executive director of the San…
Race protests – when, how, why
When can a crew protest a race result or infringement? It’s important to know what is allowed, how to do it and what happens if…
Transitioning seasonal training plans
Transitioning seasons to Winter / Summer is a key point in the training year for masters rowers. Key things to do and watch out for.…
Is self-compassion being ‘soft’?
Is having self-compassion “giving up”? Timestamps 01:00 Tune in to your feelings and know the ‘big picture’ of training. Be your own best friend –…
Winter rowing clothing guide
How to choose what to wear for winter rowing | Faster Masters Rowing Radio Support this show with a donation. Timestamps 01:00 Winter rowing requires…
