Stuck in the same old stroke patterns? Frustrated by technique issues you can’t seem to fix?
You’re not alone. Many masters rowers hit a plateau where progress stalls, bad habits creep in, and without regular coaching input, those technical issues just keep repeating themselves, race after race.
What if you had a proven system to diagnose and fix your stroke problems?
Breakthrough Drills Collection 1 gives you exactly that – a comprehensive toolkit of 12 carefully selected drills designed specifically for intermediate masters rowers who want to take control of their technique development.
What You Get
3 Catch Drills
Perfect your blade entry with progressive exercises that build from basic timing to advanced catch technique. Whether you’re rushing the slide or struggling with blade depth, these drills will transform your catch.
4 Stroke Power Drills
Unlock the power you’re leaving on the table. These drills teach you how to apply force effectively through the stroke, from initial blade lock to final acceleration.
5 Recovery Drills
Turn your recovery from a rushed reset into a powerful setup for your next stroke. Learn to use the recovery to build rhythm and prepare for an explosive catch.
In this collection each drill is explained, contextualised (when to use it and what it helps you to learn) and then demonstrated. Many drills then include advanced progressions so you can refine the movement to make it more challenging.
Product Content
About Instructor
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Product Includes
- 1 Module
- 3 Lessons
