Fueling your body correctly is one of the most powerful (and underestimated) ways to enhance your performance on the water and hasten your recovery after a tough workout. 

Many masters are unawar​​e of the dietary demands of rowing and aging bodies need a different approach. Aging changes our nutrition needs.

Join us for an in-depth webinar, Eating for Speed and Strength, where you will gain the tools to eat smarter and row faster. Don't miss this chance to fuel your body like a pro!

🚣‍♂️ What You’ll Learn:

  • Pre-Workout Fueling
  • Post-Workout Recovery
  • Meal & Snack Timing 
  • Hydration Strategies
  • How to Calculate Your Personal Needs
  • The Truth About Alcohol
  • Supplements - Helpful & Harmful

Product Content

Eating for Speed and Strength 3 Lessons
picnic table with healthy food and a rowing boat in the background
76 students
This course is currently closed

Product Includes:

1 modules
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